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<p>ãingredientsã ã &#x2744; Glass container 16cm X 16cm (800 ml)<br />
&#x26aa;ï¸ 70g Oats flour<br />
&#x26aa;ï¸ 1 tsp Baking soda<br />
&#x26aa;ï¸ 1/2 Apple<br />
&#x26aa;ï¸ 1 Egg<br />
&#x26aa;ï¸ 35ï½ Unsulted Butter (Grass-fed butter)<br />
&#x26aa;ï¸ 30g Brown Sugar + 20g (for sprinkle on sliced applesapple)<br />
&#x26aa;ï¸ Cinnamon (optional)</p>
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#cooking #oatmeal #oats #oatsrecipe #breakfastrecipe #healthylifestyle<br />
#easyrecipe #healtybake #gultenfree<br />
 #oatmealapplecake #oatmealbread #SunandDelicous</p>


【オートミール100%のりんごケーキ】グルテンフリー/ヘルシー/朝食レシピ【Oatmeal APPLE CAKE】Glten Free | Healthy & EASY recipe
