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<p>ãINGREDIENT for 15cm Panã<br />
1 (170g) Carrot<br />
100g Oats<br />
3g Baking powder<br />
1 egg<br />
50g Mayple syrup<br />
50g Butter<br />
40g Soy milk</p>
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<p>ãã³ãªã¤ã«ãå¬ãã!ã¡ããã¨ç¾å³ãããªã¼ããã¼ã«ã®ãã£ãããã±ã¼ãï½Oatmeal Carrot Cake<br />
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【ダイエットレシピ】にんじんオートミールケーキ!まぜてフライパンで焼くだけ!にんじん丸々1本!栄養満点!どんだけ食べても罪悪感無し!Carrot Oats cake
