<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/dKxRvKAJY7Y?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="ãåå¿è ããã®æå¼·å¯èã人åããããï¼ç®¸ãæ¢ã¾ããªãï¼äººåå«ãå æã¡ãã¥ã¼! ææï¼åï¼èª¿å³æï¼å!ã§ä½ãæå¼·ä½ãç½®ãå¯èï¼ãã£ãããç°¡åã§æ¨ããã試ãã¦ãï½ï¼ Carrot tuna egg"></iframe></div></div>
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<p>ãINGREDIENT ã<br />
1 (170g-200g) Carrot<br />
1 Tuna can<br />
1 egg<br />
1 Tbsp of Water<br />
2 Tsp of Soy sauce<br />
1 Tsp of fish stock powder<br />
a pinch of Salt</p>
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【初心者さんの最強副菜】人参しりしり!箸が止まらない!人参嫌い克服メニュー! 材料3個!調味料3個!で作る最強作り置き副菜!めっさめさ簡単で旨いから試してぇ~! Carrot tuna egg
