<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/gZcU5iUnps4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="ããå¼å½ãããªã¥ã¼ã æºç¹&#x203c;&#xfe0f;&#x1f4af;è±ãã¾ã³ãã³ãã¹ãã¼ã&#x1f371;"></iframe></div></div>
</p>
<p>â°ä»æ¥ã®ä¸è¨â°<br />
æ¨æ¥æ©éãµã¤ãªã¹ã«ã©ã¼ããªã¼ãã¡ã³ãã使ã£ãã綺éºã«æã¾ã£ã&#x263a;</p>
<p>ã覧é ããããã¨ããããã¾ã&#x1f647;&#x200d;&#x2640;&#xfe0f;<br />
鹿å 島ã«ä½ãã¢ã©ãã£ã主婦ã§ã&#x263a;<br />
æ¥å¸¸ã®ã²ã¨ã³ãã ã¨æã£ã¦è¦ã¦ããããã¨å¹¸ãã§ã&#x1f60c;<br />
ä¸åããããã¾ãããã ã話ãå¤ã ããã¾ãããããããé¡ããã¾ã&#x1f64f;</p>
<p>ãè±ãã¾ã³ãã³ãã¹ãã¼ãã<br />
è±ãã¾è→150gããã<br />
èå£é¤æ²¹→å°ãã1<br />
é →å°ãã1<br />
çæ ç²→大ãã2<br />
ç¼èã®ãã→é©é</p>
<p>ãå°æ¾èã®ãããçãã<br />
å°æ¾è→2ã3æ<br />
é°¹ç¯→1è¢<br />
è¡éº»æ²¹→大ãã1<br />
ç½ã ã→å°ãã1</p>
<p>ãç½åºæ±å·»ãçåã<br />
åµ→1å<br />
ç½åºæ±→å°ãã1<br />
æ°´→大ãã2<br />
ç ç³→å°ããåå<br />
ã¿ãã→å°ããåå<br />
çæ ç²→å°ããåå</p>
<p>ãã æçããã¦ãã ãã®åç»ã§ã&#x1f4a6;<br />
ãããããµã¤ãã®å®¶åºæçã§ãããã£ã³ãã«ç»é²ãã¦ããããã¨å¬ããã§ã&#x1f497;<br />
Instagramããã£ã£ã¦ãã®ã§è¯ãã£ãããã¡ãã®æ¹ããã©ãã¼ãã¦ããããã¨ãªãå¬ããã§ã&#x2763;</p>
<p>ããã ããã³ã¡ã³ãã«ã¯åºæ¥ãéããè¿äºããããªã¨æã£ã¦ã¾ãã®ã§ãã¿ãã¿ããã¨ãã«ã¯éãã¦ããã¨ãããã¾ãããäºæ¿ä¸ãã&#x1f647;&#x1f3fb;&#x200d;&#x2640;&#xfe0f;</p>
<p>Instagram↓<br />
http://instagram.com/ss.kai<br />
TikTok↓<br />
https://vt.tiktok.com/ZSJYBfHbq/<br />
COOKPAD↓<br />
https://cookpad.com/kitchen/2317633<br />
ã¢ã¡ãã↓<br />
https://ameblo.jp/kaikaisuzu<br />
æç¨ä¸ã®èª¿çå¨å ·ãªã©↓楽天roomã«è¼ãã¦ã¾ã&#x1f373;<br />
https://room.rakuten.co.jp/kaichiko<br />
âï¹ï¹ï¹ï¹ï¹ï¹ï¹ï¹ï¹ï¹ï¹ï¹ï¹ï¹</p>
<p>ãã®åç»ã¯åç»ç·¨éã¢ããªPerfect Video<br />
viva videoã使ã£ã¦ç·¨éãã¦ããåç»å ã®BGMã¯<br />
Perfect Videoã¾ãã¯viva videoå ã®BGMã使ç¨ãã¦ãã¾ãã</p>
<p>#ãå¼å½ #ãå¼å½ä½ã #ãå¼å½ã¬ã·ã #ãå¼å½è©°ãæ¹ #ãå¼å½ããã #ç°¡åã¬ã·ã #æ¦é£å¼å½ #ç°¡åå¼å½ #ãã©ã¤ãã³1㤠#ãã©ã¤ãã³1ã¤ã§ãå¼å½ #ã¯ã³ãã³å¼å½ #bento #ãã¿ã¯ã©ãã #ã¢ã©ãã£ã主婦 #ãããã³ã«ã¼ãã£ã³</p>


【お弁当】ボリューム満点‼️💯豚こまコロコロステーキ🍱
