<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/_5OU852I-00?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="è±è ã§ä½ãã¨ã£ã¦ãç°¡åï¼ãã«ã·ã¼ã¹ã¤ã¼ãè±è ãã£ã©ãã¹ã¨å·ããããããã®ä½ãæ¹ããã¤ã¨ããä¸ã«ã"></iframe></div></div>
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<p>Marinoã<br />
&#x1f337;Instagram: https://instagram.com/marino831/<br />
&#x1f370;Instagram:https://www.instagram.com/food.foods.days/?r=nametagãã←ã¬ã·ãã¡ã¤ã³ã§ã<br />
&#x1f49b;Twitter: https://twitter.com/Marino02251461</p>
<p>å·ããããããï¼1人åï¼<br />
çµ¹ããè±è 90g<br />
ç²ãããã50g<br />
æ°´ãããã50g<br />
æ°·ãããã2å</p>
<p>è±è ãã£ã©ãã¹ï¼è±è 1ããã¯ï¼<br />
çµ¹ããè±è 1ä¸ï¼320gï¼<br />
ããªã¯ãªã¼ã ãã¼ãº 36g<br />
ãã³ç ç³ããããã大ãã1<br />
天ç¶é µæ¯ã¯ã©ãã«ã¼ãï¼æï¼1è¢ï¼<br />
ã¢ã¤ã¹ã³ã¼ãã¼ãã大ãã3<br />
ã³ã³ã¢ãã¦ãã¼ãã10g</p>
<p>Chilled Zenzai (for 1 person)<br />
Silken tofu 90g<br />
Grain sauce 50g<br />
Water 50g<br />
2 pieces of ice</p>
<p>Tofu tiramisu (1 pack of tofu)<br />
1 silken tofu (320g)<br />
Kiri cream cheese 36g<br />
Millet sugar 1 tablespoon<br />
6 natural yeast crackers (1 bag)<br />
3 tablespoons of iced coffee<br />
Cocoa powder 10g</p>


豆腐で作るとっても簡単！ヘルシースイーツ豆腐ティラミスと冷やしぜんざいの作り方【ダイエット中に】
