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【減醣料理】高蛋白的牛丼| 日本男子的家庭料理 TASTY NOTE #short

<p><div class&equals;'vbp-16-9'><div class&equals;"video"><iframe width&equals;"200" height&equals;"113" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;SasGuaNqC6s&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture" allowfullscreen title&equals;"【減醣料理】高蛋白的牛丼| 日本男子的家庭料理 TASTY NOTE &num;short"><&sol;iframe><&sol;div><&sol;div>&NewLine;<&sol;p>&NewLine;<p>牛丼如果不看下面白飯的部分,基本上就是一道低糖值料理,如果家中有蒟蒻飯的話,替換起來也是不錯的選擇。<br &sol;>&NewLine;除了低醣之外,也是一項高蛋白的料理,很適合補充一餐所需的蛋白質,我個人也很推薦淋在嫩豆腐上一同享用,推薦你們一定要試試看喔!<&sol;p>&NewLine;<p>&&num;8212&semi;<&sol;p>&NewLine;<p>&starf;日本男子的日式家庭料理 TASTY NOTE&starf;<&sol;p>&NewLine;<p>食譜網站:http&colon;&sol;&sol;tasty-note&period;com<br &sol;>&NewLine;YouTube頻道:https&colon;&sol;&sol;www&period;youtube&period;com&sol;c&sol;tastynote<br &sol;>&NewLine;FB 社團:https&colon;&sol;&sol;www&period;facebook&period;com&sol;tastynote&period;tw&sol;<br &sol;>&NewLine;Instagram:https&colon;&sol;&sol;www&period;instagram&period;com&sol;tasty&period;note&sol;<br &sol;>&NewLine;業務合作:info&commat;tasty-note&period;com<br &sol;>&NewLine;LINE官方帳號:&commat;tasty&period;note&lpar;一定要加@喔&rpar;<br &sol;>&NewLine;如果信件寄出後2天內沒收到回信,<br &sol;>&NewLine;請至facebook或instagram直接留言給我們。<br &sol;>&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;-<&sol;p>&NewLine;<p>&&num;x1f4cd&semi;圖文食譜<br &sol;>&NewLine;https&colon;&sol;&sol;tasty-note&period;com&sol;yoshinoya-fu-gyudon&sol;<&sol;p>&NewLine;<p>&&num;x1f4cd&semi;材料<br &sol;>&NewLine;牛肉片_400g<br &sol;>&NewLine;洋蔥_1顆<br &sol;>&NewLine;米酒or白葡萄酒_50cc<br &sol;>&NewLine;&star;調味料<br &sol;>&NewLine;韓式牛肉粉or烹大師鰹魚粉_1大匙<br &sol;>&NewLine;水_300cc<br &sol;>&NewLine;代糖_3大匙<br &sol;>&NewLine;醬油_1&period;5大匙<&sol;p>&NewLine;<p>&&num;x1f4cd&semi;做法<br &sol;>&NewLine;1&period;洋蔥逆紋切好後,放進保鮮盒中開500w微波加熱。<br &sol;>&NewLine;2&period;再鍋中放入米酒or白酒加熱,讓酒精揮發。<br &sol;>&NewLine;3&period;酒精揮發後加入調味料煮滾。<br &sol;>&NewLine;4&period;轉弱火~中火放入牛肉煮10分鐘。<br &sol;>&NewLine;*灰色浮末不取出也沒關係。<br &sol;>&NewLine;5&period;10分鐘後加入洋蔥並熄火。<br &sol;>&NewLine;蓋上鍋蓋放涼,放入冰箱冷藏一晚後,取出複熱即可享用。<br &sol;>&NewLine;*冷藏期間牛丼會更加入味,冰一晚最好吃喔!<&sol;p>&NewLine;<p>&&num;x1f4cd&semi;Tips<br &sol;>&NewLine;如果想馬上吃的話,洋蔥放入後再續煮5分鐘使其入味比較推薦。<br &sol;>&NewLine;但我認為冷藏一晚的味道更好吃。<&sol;p>&NewLine;<p>&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;-<br &sol;>&NewLine;如果可以的話請幫我翻譯英文字幕&lpar;&DiacriticalAcute;・ω・&grave;&rpar;<br &sol;>&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;-<br &sol;>&NewLine;&starf;自我介紹&starf;<&sol;p>&NewLine;<p>大家好,我是KAZU(日本人)<br &sol;>&NewLine;我是愛講廢話的家庭料理研究家♡<br &sol;>&NewLine;介紹給你們一些輕鬆做的日式家常菜食譜的頻道♡<br &sol;>&NewLine;希望能藉由分享這些食譜,讓大家不用出國也能嚐到純粹的日式風味♡<&sol;p>&NewLine;<p>&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;-<br &sol;>&NewLine;楽曲提供:Production Music by http&colon;&sol;&sol;www&period;epidemicsound&period;com<br &sol;>&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;-<br &sol;>&NewLine;&num;減醣飲食 &num;低醣飲食 &num;高蛋白<&sol;p>&NewLine;&NewLine;

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