<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/iykQK4VeSDA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="ããã¿ã¨ãããã³ãªã¼ã®ããã¼ãã¹ã¿ã¼ãããã¤ã¨ããããå¼å½ã«ãç°¡åã¬ã·ã"></iframe></div></div>
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<p>hi. today I made healthy main recipe<br />
it goes well with beer, wine</p>
<p>ingredients</p>
<p>first, season chicken with salt, pepper, mild sake<br />
second, coat with flour<br />
boil broccoli</p>
<p>sauce<br />
mayo T2<br />
mustard T1<br />
honey T1/2<br />
soy sauce t1</p>
<p>thank you for watching!<br />
have a nice day!</p>
<p>#ãã«ã·ã¼ #ããã¿ã#ãããã³ãªã¼ã#ãã¤ã¨ãã<br />
#ã¬ã·ãã#ç¾èã#ã¢ã³ãã¨ã¤ã¸ã³ã°ã#ãã¨ãã¼ãºã#ãå¼å½ã#ãã¤ã¾ã¿ã#ç¯ç´</p>


ささみとブロッコリーのハニーマスタード。ダイエット、お弁当に。簡単レシピ
