<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/mPAdmNg97Gc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="ãå¤éèã¬ã·ã5é¸ããã£ã±ãé£ã¹ãããç°¡åæçãªå¯èã¬ã·ã"></iframe></div></div>
</p>
<p>æãæ¥ã§ããã£ã±ãé£ã¹ãããæ é¤æºç¹ãªå¯èããç´¹ä»ãã¾ããã<br />
5ã10åãããã§ç°¡åã«ä½ãããã®ã°ãããªã®ã§ããã²ã試ããã ãã( ´â¡` )</p>
<p>ãå¤ã«ããã¿ãªã®èåã¬ã·ãï¼é¸ãã¯ã³ãã©ãã<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="TrK4SBxlHic" title="ãèåã¬ã·ããå ä¸è¦ããï¼ã¬ã³ã¸ã§ç°¡åæçãªå¯èã¬ã·ã"><a placeholder href="https://youtu.be/TrK4SBxlHic"><img src="https://i.ytimg.com/vi/TrK4SBxlHic/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãèåã¬ã·ããå ä¸è¦ããï¼ã¬ã³ã¸ã§ç°¡åæçãªå¯èã¬ã·ã"></a></amp-youtube></p>
<p>ãããä½ã£ã¦é£ã¹ãããï¼ãã ããã¬ã·ãï¼é¸ãã¯ã³ãã©ãã<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="1Tbm0vws8sY" title="ãããªè¢ã ãã5å以å ã«ä½ããç°¡åãããããã ããã¬ã·ã5å"><a placeholder href="https://youtu.be/1Tbm0vws8sY"><img src="https://i.ytimg.com/vi/1Tbm0vws8sY/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãããªè¢ã ãã5å以å ã«ä½ããç°¡åãããããã ããã¬ã·ã5å"></a></amp-youtube></p>
<p>ãï¼ï¼åã§ï¼åããã£ã¨ä½ãå¤éèã¬ã·ããã¯ã³ãã©ãã<br />
https://youtu.be/vEg66HcnlaY</p>
<p>ãï¼åã ãã§ä½ãããã¼ãã³ã¬ã·ãï¼é¸ãã¯ã³ãã©ãã<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="2Y8Q3rD61bQ" title="ã5åã§ä½ãããéæ»ä½ããç°¡åãã¼ãã³ã¬ã·ã5å"><a placeholder href="https://youtu.be/2Y8Q3rD61bQ"><img src="https://i.ytimg.com/vi/2Y8Q3rD61bQ/hqdefault.jpg" layout="fill" object-fit="cover" alt="ã5åã§ä½ãããéæ»ä½ããç°¡åãã¼ãã³ã¬ã·ã5å"></a></amp-youtube></p>
<p>â»ä½ããããéã§ä½ã£ã¦ã¾ã<br />
â»å¤§äºº2ã3人åã®å¯èã®éã§ã<br />
â»æ©ãã¯ãã®å¯èã«ãã¦ã¾ã</p>
<p>ãæ°´èåã®æµ 漬ãã<br />
â調çæé3ã4å(漬ãæéé¤ã)<br />
âä½ãç½®ãOKâ»(å·èµä¿å2ã3æ¥)<br />
âãå¼å½NG<br />
âåä¾(å¹´é½¢ã«ãã)â»â»</p>
<p>â æ°´èåã2æ¬(ãµã¤ãã®èåã§ãâ)<br />
â çå§ãã¥ã¼ãã7ã8cm<br />
â ããã¤ã(2åæ¿ç¸®) 120ml</p>
<p>ãæ°´èåã®å¡©ç §ãç¼ãã<br />
â調çæé10ã12å(ä½æ¥æéã¯5ã6å)<br />
âä½ãç½®ãOKâ»(å·èµä¿å3æ¥)<br />
âãå¼å½OK<br />
âåä¾OKâ»â»</p>
<p>â æ°´èåã2æ¬(ãµã¤ãã®èåã§ãâ)<br />
â ããæ²¹(ãµã©ãæ²¹) 大ãã1.5<br />
â å¡©ãå°ãã1/3<br />
â ã¿ããã大ãã2</p>
<p>ãèè ¹ãã ããã®é ¢é¤æ²¹æ¼¬ãã<br />
â調çæé5ã6å<br />
âä½ãç½®ãOKâ»(å·èµä¿å2ã3æ¥)<br />
âãå¼å½OK<br />
âåä¾OKâ»â»</p>
<p>â ãã ããã2æ¬<br />
â é¤æ²¹ã大ãã3<br />
â ãé ¢ã大ãã2.5<br />
â çå§ãã¥ã¼ãã5ã6cm<br />
â ãã¾æ²¹ãå°ãã1<br />
â ç ç³ã大ãã1.5</p>
<p>ã漬ããªã¯ã©ã<br />
â調çæé5ã6å<br />
âä½ãç½®ãOKâ»(å·èµä¿å2ã3æ¥)<br />
âãå¼å½NG<br />
âåä¾OKâ»â»</p>
<p>â ãªã¯ã©ã2è¢<br />
â æ°´ã150ml<br />
â é ã大ãã2<br />
â é¶ã¬ã©é¡ç²ã大ãã1.5<br />
â é¤æ²¹ã大ãã2<br />
â ã«ãã«ããã¥ã¼ãã1ã2cm</p>
<p>ãã´ã¼ã¤ã®æ¢ ãã¾åãã<br />
â調çæé5å(ä¸ããããé¤ã)<br />
âä½ãç½®ãOKâ»(å·èµä¿å3æ¥)<br />
âãå¼å½OK<br />
âåä¾OKâ»â»</p>
<p>â ã´ã¼ã¤(ä¸å¦çæ¸ã¿) 1/2æ¬<br />
â æ¢ å¹²ãã1ã2å(20ã24g)<br />
â ãã¤ãç¯ã3ã4g<br />
â ç²æ«(é¡ç²)å風ã ããå°ãã1<br />
â ãã¾æ²¹ãå°ãã1<br />
â ãããã¾ã大ãã1</p>
<p>ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼<br />
â»å·èµåº«ã®ä¿ç®¡å ´æãéãéãã®åæ°ãå£ç¯ãªã©ã«ãã£ã¦æ¥æã¡ã¯éãã¾ãã<br />
é£ã¹ãåã®åããã§ãã¯ãå³è¦ã¯å¿ é ã§ã&#x203c;&#xfe0f;<br />
(念ã®ããã«ããã¡ãã§ã¯å°ãçãã«è¨å®ãã¦ã¾ãã)</p>
<p>â»â»ãåæ§ã«ä½ãããå ´å<br />
å ç±ã®æç¡ããå³ã®æ¿ãã調å³æã®æ·»å ç©ãæ°ã«ãªãæ¹ã¯ãåã家åºã§ãå¤æä¸ããã&#x263a;ï¸</p>
<p>ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼</p>


【夏野菜レシピ5選】さっぱり食べられる簡単時短な副菜レシピ
