<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/FmuADmxO-KQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="ä¼ç¤¾ã§èªçããã¼ã¿ãã«ç飯å¨ã§ãããã³éººããããã³åè®ããèåã¨ãããã³ãªã¼ã¨ã¢ã¹ãã©ã®ã¬ã¼ãªãã¯ããªãªã¤ã«ãç·¨ 20220721"></iframe></div></div>
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<p>ã»ããã³éºº 1è¢<br />
ã»æ°´ 180ml<br />
ã»éèã¹ãã£ãã¯(ã»ãã³ã¤ã¬ãã³)<br />
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ã»ãããã³ãªã¼(å·å)<br />
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ã»åçç ®ãã¾ã(ã»ãã³ã¤ã¬ãã³)<br />
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<p>ã»bibim noodles<br />
ã»Water 180ml<br />
ã»Vegetable stick (Seven-Eleven)<br />
ã»Chicken nanban (frozen)<br />
ã»Broccoli (frozen)<br />
ã»Eggplant (frozen)<br />
ã»Asparagus (frozen)<br />
ã»Ureshino Lab Chili and garlic flavoring oil<br />
ã»Soft-boiled egg (Seven-Eleven)<br />
ã»Tartar sauce</p>
<p>#Shorts #æç #ãã¼ã¿ãã«çé£¯å¨ #èªç #ã¢ã¦ãã㢠#ããã³éºº #ããã³åè® #ãããéã©ã #bibimnoodles #tiktokfood #ããã¡æé #tiktokæ室 #ä¼ç¤¾ã§æç</p>


会社で自炊 ポータブル炊飯器で「ビビン麺」「チキン南蛮」「茄子とブロッコリーとアスパラのガーリックチリオイル」編 20220721
