<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/O0RdMidfNvs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="ãã¹ãã¼ã丼ã®ä½ãæ¹☆10åã§ä½ãã¦è¶ ç°¡å♪ãã¹ãã¨ãããï¼ã¹ã¿ããæç¾¤♪çããã ãã§ç°¡åãªãã¹ã®ãã¼ã丼ã§ã☆-How to make Eggplant Soboro Bowl-ãæçç ç©¶å®¶ãããã"></iframe></div></div>
</p>
<p>ããã«ã¡ã¯☆æçç ç©¶å®¶ã®ãããã§ã♪<br />
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<p>Hello ☆ I&#8217;m a culinary expert ♪<br />
This time, I made an eggplant soboro bowl ☆ It&#8217;s super easy to make in 10 minutes! Eggplant melts! It&#8217;s an eggplant soboro bowl with outstanding stamina ♪ It&#8217;s very easy because it&#8217;s just stir-fried quickly. Please try to make it ☆<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>ãææã<br />
ã»ãã¹ 3æ¬(200g)<br />
ã»åãæ½ãè 100g<br />
ã»çæ ç² å¤§ãã2<br />
ã»ãã¾æ²¹ 大ãã1<br />
ã»æ°´ 大ãã3<br />
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ã»ã¿ãã 大ãã1<br />
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ã»ã飯 é©é<br />
ã»å°ãã® é©é<br />
ã»åµé» 1å<br />
ã»ç½è¡éº» é©é</p>
<p>ãingredientsã<br />
ã»3 Eggplants (200g)<br />
ã»100g Ground meat<br />
ã»2 tbsp Potato starch<br />
ã»1 tbsp Sesame oil<br />
ã»3 tbsp Water<br />
ã»2 tbsp Soy sauce<br />
ã»1.5 tbsp Sugar<br />
ã»1 tbsp Mirin<br />
ã»1 tbsp Cooking liquor<br />
ã»Rice<br />
ã»Small green onion<br />
ã»1 Egg yolk<br />
ã»White sesame seeds</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>&#x1f373;ãªã¹ã¹ã¡ç°¡åã¬ã·ã</p>
<p>âãã¹ã®åè®æ¼¬ã<br />
ãhttps://youtu.be/B8HD0YqEzV4</p>
<p>âãã¹ãã¶ã®ä½ãæ¹<br />
ãhttps://youtu.be/hNFDNT87CAw</p>
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<p>&#x1f373;ãä»äºã®ãä¾é ¼ããåãåããã¯ãã¡ãã¾ã§<br />
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ナスそぼろ丼の作り方☆10分で作れて超簡単♪ナスがとろ〜り!スタミナ抜群♪炒めるだけで簡単なナスのそぼろ丼です☆-How to make Eggplant Soboro Bowl-【料理研究家ゆかり】
