<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/HlirmKUs-Us?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="ãç³è³ªå¶éãç´è±å¥½ãå¿ è¦ï¼ãèã«ãéèã«ãåããç´è±ãã¬ãã·ã³ã°ã #Shorts"></iframe></div></div>
</p>
<p>ç´è±ããã£ã·ãå ¥ã£ããã£ãããã¬ãã·ã³ã°ã<br />
ä½ç³è³ªã§ãã«ã·ã¼ï¼<br />
é£æ¬²ããªãæ¥ã«ãâ<br />
æ¯éã試ããã ãã(*´ωï½*)//</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>#ã¶ãã¶ããã§ããã¼ #ãã¤ã¨ããã¬ã·ã #ãã«ã·ã¼</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>ç´è±ãã¬ãã·ã³ã°(s165r)<br />
ãç³è³ªï¼8.5g(120mlå½ãã)ã<br />
ãã«ããªã¼ï¼347kcal(120mlå½ãã)ã<br />
[ã¶ãã¶ããã§ããã¼R(640ml)使ç¨]</p>
<p>(åºæ¥ä¸ããé:120ml)<br />
ç´è±ã1ããã¯<br />
é¤æ²¹ã大ãã1ã¨1/2<br />
é ¢ã大ãã2<br />
ãµã©ãæ²¹ã大ãã2<br />
ç ç³ãå°ãã1</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>ãããããé¢é£åç» ã</p>
<p>ãç³è³ªå¶éãå風é¤æ²¹ãã¬ãã·ã³ã°<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="ay72zlAf8EE" title="ãä½ç³è³ªã¬ã·ããã¶ãã¶ããã§ããã¼(å風é¤æ²¹ãã¬ãã·ã³ã°)"><a placeholder href="https://youtu.be/ay72zlAf8EE"><img src="https://i.ytimg.com/vi/ay72zlAf8EE/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãä½ç³è³ªã¬ã·ããã¶ãã¶ããã§ããã¼(å風é¤æ²¹ãã¬ãã·ã³ã°)"></a></amp-youtube></p>
<p>ãç³è³ªå¶éã大èãã¬ãã·ã³ã°<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="Wwj7UBpMivs" title="ãä½ç³è³ªã¬ã·ããã¶ãã¶ããã§ããã¼(大èãã¬ãã·ã³ã°)"><a placeholder href="https://youtu.be/Wwj7UBpMivs"><img src="https://i.ytimg.com/vi/Wwj7UBpMivs/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãä½ç³è³ªã¬ã·ããã¶ãã¶ããã§ããã¼(大èãã¬ãã·ã³ã°)"></a></amp-youtube></p>
<p>ãç³è³ªå¶éãè±è ãã¼ãºãã¬ãã·ã³ã°<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="-W_r9r56iO4" title="ãä½ç³è³ªã¬ã·ããã¶ãã¶ããã§ããã¼(è±è ãã¼ãºãã¬ãã·ã³ã°)"><a placeholder href="https://youtu.be/-W_r9r56iO4"><img src="https://i.ytimg.com/vi/-W_r9r56iO4/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãä½ç³è³ªã¬ã·ããã¶ãã¶ããã§ããã¼(è±è ãã¼ãºãã¬ãã·ã³ã°)"></a></amp-youtube></p>
<p>ãç³è³ªå¶éããã¾ãã¬ãã·ã³ã°<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="2U6ppydv1-w" title="ãä½ç³è³ªã¬ã·ããã¶ãã¶ããã§ããã¼(ãã¾ãã¬ãã·ã³ã°)"><a placeholder href="https://youtu.be/2U6ppydv1-w"><img src="https://i.ytimg.com/vi/2U6ppydv1-w/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãä½ç³è³ªã¬ã·ããã¶ãã¶ããã§ããã¼(ãã¾ãã¬ãã·ã³ã°)"></a></amp-youtube></p>
<p>ã¶ãã¶ããã§ããã¼ã使ã£ãç°¡åã»æçã¬ã·ããæ´æ°ä¸ï¼<br />
â¼ ãã£ã³ãã«ç»é²ã¯ãã¡ããã â¼<br />
https://www.youtube.com/channel/UCnw_fEL7eJKSS3p6yF_5u2w</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>[ ã¶ãã¶ããã§ããã¼SNS ]</p>
<p>▽WEB<br />
https://k-and-a.jp/​</p>
<p>▽Instagram<br />
https://www.instagram.com/bunbun_chopper/</p>
<p>▽Twitter<br />
https://twitter.com/K_and_A​</p>
<p>▽Facebook<br />
https://www.facebook.com/BUNBUNCHOPPER​</p>


【糖質制限】納豆好き必見！お肉にも野菜にも合う【納豆ドレッシング】 #Shorts
