<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/-7shfPNeLuw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="ä¼ç¤¾ã§èªçããã¼ã¿ãã«ç飯å¨ã§ãããã ã°ã¯ã¹éººããã¤ã³ãã§ã ããã³ããçããã¨ã¦ã¤ã³ãã¼ã®ã³ãã¥ã¸ã£ã³ç ®ãç·¨ 20220809"></iframe></div></div>
</p>
<p>ä¼ç¤¾ã§èªçããã¼ã¿ãã«ç飯å¨ã§ãããã ã°ã¯ã¹éººããã¤ã³ãã§ã ããã³ããçããã¨ã¦ã¤ã³ãã¼ã®ã³ãã¥ã¸ã£ã³ç ®ãç·¨ 20220809</p>
<p>ã»ããã ã°ã¯ã¹éºº(å³å¸éºº)<br />
ã»æ°´ 180ml<br />
ã»ãã¾ãã<br />
ã»ã¦ã¤ã³ãã¼ã½ã¼ã»ã¼ã¸<br />
ã»ã³ãã¥ã¸ã£ã³<br />
ã»å³å<br />
ã»ãã¾æ²¹<br />
ã»ã¤ã³ãã§ã ããã³(å·å)<br />
ã»ãã ãã<br />
ã»ãã§ãã¾ã<br />
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<p>·Bibimugukusu noodles (instant noodles)<br />
·Water 180ml<br />
·onion<br />
·Wiener sausage<br />
·Gochujang<br />
·miso<br />
·Sesame oil<br />
·Yangnyeom chicken (frozen)<br />
·Cucumber<br />
·boiled egg<br />
·Black pepper<br />
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#Shorts #æç #ãã¼ã¿ãã«çé£¯å¨ #èªç #ã¢ã¦ãã㢠#ããã ã°ã¯ã¹éºº #ã¤ã³ãã§ã ããã³ #ããã³åè® #ã³ãã¥ã¸ã£ã³ #Bibimugukusu #Yangnyeom #tiktokfood #ããã¡æé #tiktokæ室 #ä¼ç¤¾ã§æç</p>


会社で自炊 ポータブル炊飯器で「ビビムグクス麺」「ヤンニョムチキン」「玉ねぎとウインナーのコチュジャン煮」編 20220809
