<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/ngJO1f8MPlM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="é¢åããã¶çç¥ï¼å¤§æºè¶³♪ã¡ã¤ã³ããããé¶èç·¨ã"></iframe></div></div>
</p>
<p>ã 2022.8.10 ç¥ããªããæï¼å®¹å¨ä¸ã¤ã§ä½ãã¡ã¤ã³ããã5é¸ï½é¶èï½ç°¡åç¾å³ããã¯å½ããåï½ãã©ã¤ãã³ãéãè¦ããªãï½é»åã¬ã³ã¸èª¿çï½ããããç¯ç´ã«ãªãã¬ã·ãï½ä½ãç½®ãã¨ãã¦ãOKï½ãã®ã¾ã¾ä¿åOKï½ä½ãæ¹ï½ãå¼å½ï½å®¶è¨å¿æ´ã</p>
<p>ãã¡ãã¥ã¼&#038;ç®æ¬¡ã<br />
0:00 åç»ã®èª¬æ</p>
<p>0:14 絶å☆ç §ãç¼ãããã³ä½ãæ¹<br />
2:26 ãã£ã¨ãâ¡é¶ãªã¤ãã¨ç¼ãä½ãæ¹<br />
3:48 é¶èã¨ãªãã®çé ¢ãã¾ã ãä½ãæ¹<br />
5:39 ããã®ç®é¶èã®ããã¼ãã¹ã¿ã¼ãç¼ãä½ãæ¹<br />
7:31 ã¬ã³ãã³ã§ä½ã♪ããã³ã©ã¿ãã¥ã¤ã¦ä½ãæ¹</p>
<p>10:38 ããªãã¸ããããåç»</p>
<p>â» ä¿åæéã¯ç®å®ã¨ãã¦è¦ã¦ããã ããã°ã¨åãã¾ããç¹ã«ãæãææã®ä½ãç½®ãã®ãåãæ±ãã«ã¯ãååã注æãã ããã¾ãm(_ _)m</p>
<p>âãã£ã³ãã«ç´¹ä»</p>
<p>ã1é±éä½ãç½®ã4人å○○○○åããããåç»</p>
<p>ããå¼å½ä½ããããããåã©ããåã¶ä½ãããããªã©ã®ç¹å¥ä½ãç½®ãåç»</p>
<p>é±1ã2åãä½ãç½®ããåç»ãã¢ãããã¦ãã¾ãã</p>
<p>ãè¦éãããªãããã«ã<br />
ãã®URLããããã£ã³ãã«ç»é²ï¼éç¥ãªã³(ãã«ãã¼ã¯)ããã²↓</p>
<p>https://www.youtube.com/channel/UCLtW6B_TpVCYYmzfcrj7A2w?sub_confirmation=1</p>
<p>âãã¡ãã®åç»ããã観ããã¦ãã¾ã↓</p>
<p>○ãä½ãç½®ããåã©ãåã¶ããããã¹ã10</p>
<p><amp-youtube layout="responsive" width="500" height="281" data-videoid="ZOV0Sw68HvQ" title="ãä½ãç½®ããåã©ãåã¶ããããã¹ã10"><a placeholder href="https://youtu.be/ZOV0Sw68HvQ"><img src="https://i.ytimg.com/vi/ZOV0Sw68HvQ/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãä½ãç½®ããåã©ãåã¶ããããã¹ã10"></a></amp-youtube></p>
<p>○ ãä½ãç½®ããä¸å³å·å13é¸|5åã§ã§ãã|ããããã¬ã·ã </p>
<p><amp-youtube layout="responsive" width="500" height="281" data-videoid="-g9ZpUsf-ww" title="ãä½ãç½®ããä¸å³å·å13é¸|5åã§ã§ãã|ããããã¬ã·ã"><a placeholder href="https://youtu.be/-g9ZpUsf-ww"><img src="https://i.ytimg.com/vi/-g9ZpUsf-ww/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãä½ãç½®ããä¸å³å·å13é¸|5åã§ã§ãã|ããããã¬ã·ã"></a></amp-youtube></p>
<p>â ä½ãç½®ãã«ããããã¿ããã¼ç´¹ä»</p>
<p>○iwaki(ã¤ã¯ã) èç±ã¬ã©ã¹ ä¿åå®¹å¨ ã·ã¹ãã ã»ããããã¯&#038;ã¬ã³ã¸ ã°ãªã¼ã³ PSC-PRN-G7</p>
<p>https://amzn.to/307PT2n</p>
<p>○ãã«ã¼ã¿ / PRUTA ãã¼ããã¼ãã¼ 17åã»ãã ã°ãªã¼ã³[ã¤ã±ã¢]IKEA(30160964)</p>
<p>https://amzn.to/3gaKWLM</p>
<p>○ã¤ããã¿åå¦ é»åã¬ã³ã¸å®¹å¨ 楽ã¡ããã㯠è§å 6åã»ãã</p>
<p>https://amzn.to/30VOoUf</p>
<p>â 使ç¨èç±ãã¦ã«ç´¹ä»</p>
<p>○ PYREX ãã¦ã«2.5ℓ CP-8559 (ä»ã«940mlã1.6ℓã3.6ℓããã¾ã)</p>
<p>https://amzn.to/3D1HaQb</p>
<p>âç飯å¨</p>
<p>ã¢ã¤ãªã¹ãªã¼ã¤ã çé£¯å¨ 10å 1å IHå¼ 40éæçãåãæ©è½ 極åç«é çç±³ ãã©ã㯠RC-IK10-B 2)2021å¹´ã¢ãã«</p>
<p>https://amzn.to/3dda5FQ</p>
<p>â 使ç¨ãã©ã¤ãã³ç´¹ä»</p>
<p>○ åå¹³ãã¬ã¤ãº æ·±åãã©ã¤ãã³ çãé 28cm IHå¯¾å¿ ãã¤ã¤ã¢ã³ãã³ã¼ã æ¡ããããã·ãªã³ã¼ã³ãã³ãã« ã½ã«ãã£ã¢ RA-9419</p>
<p>https://amzn.to/39FRvUZ</p>
<p>â 使ç¨ãã³ã°ç´¹ä» (ã«ã©ã¼ã¯ã¤ã¨ãã¼ãã°ãªã¼ã³ããã³ã¯ããã©ã¦ã³ããã©ãã¯ããã«ã¼ããã¯ã¤ããã¬ãããæ°´è²ã®9è²ããã¾ãã2021.9.26ç¾å¨)</p>
<p>○ é è¤åäº æ¥åç¨ æè èç±ã«ã©ãã«ãã³ã° ãã©ã㯠éå±é¨ã¹ãã³ã¬ã¹ã¹ãã¼ã« å 端é¨66ãã¤ãã³ãã¬ã©ã¹ç¹ç¶(æèå¤å ¥) æ¥æ¬è£½ BTV7605</p>
<p>https://amzn.to/39CxoqG</p>
<p>â çç¨ã¨ããã³</p>
<p>SANIQUEEN.G ã¨ããã³ ç¡å° ãªãã³ ã¯ã¼ã¯ã¨ããã³ ã«ã㧠ã¯ã³ãã¼ã¹ã¿ã¤ã èå° (ã°ãªã¼ã³)</p>
<p>https://amzn.to/2UjUdv5</p>
<p>ãããã«ã¼ãªInstagramãªãã¥ã¼ã¢ã«ãã¾ããï¼ã</p>
<p>æ¯å30å以ä¸ã®åç»ãè¦ãã®ã¯å¤§å¤ï¼æçæ¬ã®ããã«å¥½ããªã¨ãã«å¥½ããªæããè¦ããï¼ã¨ããããªãã®ããã«ã¤ã³ã¹ã¿ã§ããä¸åãã¤æ¯æ¥18æã«ã¢ãããã¦ãã¾ãï¼<br />
ãè¦éãããªãããã«ãã©ãã¼ããããããã¦ãã¾ãï¼</p>
<p>ãã¡ãããè¦ãã¾ã↓</p>
<p>https://instagram.com/ao27_seikatsu</p>
<p>ãããã«ã¼ãªã®ã¬ã·ãããã¬ã·ããµã¤ãNadiaãã§ãã覧ãããããããã«ãªãã¾ããï¼ã</p>
<p>ãã²ãã©ãã¼&#038;éç¥ç»é²ãã¦ããããã¨ãããæ°ãã¯ã¼çä¸ããã§ãããªãã«ã¨ã¦ãå®ãã¦æ©ãã¦ç¾å³ããã¬ã·ããå±ãããã¨ãã§ãããã&#x2049;ï¸</p>
<p>https://oceans-nadia.com/user/638366</p>
<p>ãããã«ã¼ãªä½ããããããã³ãã®LINEå ¬å¼ã¢ã«ã¦ã³ããããã¾ãï¼</p>
<p>â YouTubeã§ã¯çºä¿¡ãã¦ãªãä½ãç½®ããæç<br />
â ããã«ã¼ãªã®å¾ç¶æ¥è¨ããªã©</p>
<p>ä»ã«ããããããã¯ã¯ã¯ã¯ãããå¾ãªæ å ±ãããããï¼</p>
<p>åãåãã«ã¯ã以ä¸ã®ãªã³ã¯ããåã ã¡è¿½å ãã¦ãã ããã</p>
<p>ããªãã®åã ã¡è¿½å ãé¦ãæã¾ã§å±ããããé·ããã¦ãå¾ ã¡ãã¦ã¾ã☆</p>
<p>ãã¡ãããã©ãã↓</p>
<p>https://lin.ee/c2G7Qj1</p>
<p>#ãã«ãã #ä½ãç½®ãã¬ã·ã #ããã«ã¼ãªä½ãç½®ã</p>


面倒ぜんぶ省略！大満足♪メインおかず【鶏肉編】
