<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/PnVr7VNfOWw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="ãéèåã£ã¦ãããã¨ããã ããç¡æ°´èª¿çã§æ 餿ºç¹ã«ã¬ã¼ #shorts"></iframe></div></div>
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↑ååã¯ãã¡ãï¼↑<br />
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<p>æçç ç©¶å®¶ãã³ãã<br />
ã»åã®æ¥ã®æ®ãç©<br />
ã»ã¹ã¼ãã¼ã§è²·ãæãããã飿<br />
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<p>æ¬æ¥ã¯<br />
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<p>ãã¬ã·ãã<br />
åã£ã¦ãããã¨ããã ãï¼ç¡æ°´èª¿çã§æ 餿ºç¹ã«ã¬ã¼</p>
<p>ããã¤ã³ãã<br />
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<p>Youtubeãã£ã³ãã«<br />
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<p>twitter<br />
<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="makotocookc" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter></p>
<p>Instagram<br />
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【野菜切ってポチッとするだけ】無水調理で栄養満点カレー #shorts
