<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/uJumkoeBbIM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="ããããã¢ã¬ã³ã¸ï¼çèã¨éèãã£ã·ãå風ã¨ã¹ããã¯éººããããchia_recipe vol.1"></iframe></div></div>
</p>
<p>å¤ã®çµããã«æ®ã£ã¦ãã¾ã£ãããããã®ã¢ã¬ã³ã¸ã§ã<br />
à¼ãã©ã¼ã¿ãããªããããã«à¼<br />
ã»<br />
ã»<br />
ã¹ã¼ããç¾å³ããã£ãã§ãï¼<br />
ê¥ææê¥ä¸äººå<br />
æ°´ã400ml<br />
éé¤ï¼ãããï¼å¤§ãã1<br />
ã¬ã¢ã³æ±ãå°ãã1<br />
é¶ããã¹ã¼ãã®ç´ ãå°ãã1<br />
ããããã³ãã¯ï¼ç¶è©°ãï¼<br />
ããã¦ã«ã§æº¶ããããå·ããã¦ããã¾ã<br />
溶ãã«ããå ´åè¶æ¼ãã§æ¿¾ãã¦ãã ãã<br />
ã»</p>
<p>ããããã¯ä¸æ<br />
ã»<br />
ã»<br />
çèã100ã°ã©ã <br />
ãã¯ãã¼ã¨ã¬ã¢ã³ã¯å¿ é ã§ã<br />
ã»<br />
ã»<br />
å°å ã®ã¹ã¼ãã¼ã§ãã£ã¦ããé£æã<br />
ãããªæãã«ã§ããã<br />
å¤é£ããªãã¦ã大ä¸å¤«ï¼<br />
ãä¸äººæ§åãã§ã<br />
ã»<br />
#ãä¸äººæ§ã飯<br />
#ã¼ã£é£¯<br />
#ç¯ç´çæ´»<br />
#ããã¡ã飯</p>


そうめんアレンジ！牛肉と野菜たっぷり和風エスニック麺 chia_recipe vol.1
