<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/zyHt5a1LvdU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="ãµãã¨ã♪ãã¼ãºã«ã«ã丼ãã®ã£ããã¯ãã#Shorts"></iframe></div></div>
</p>
<p>ãã¼ãºå ¥ãã§ãµãã¨ããªã«ã«ã丼ã§ãã</p>
<p>▽Point<br />
åµãå ¥ããããç«ãéãéããã«ãµãã¨ããæ··ãã¦ä¸¼ã«ä¹ããã¨ããµãã¨ãã«ãªãã¾ãã<br />
ãã¼ã³ã³ã¯èåãã§ãâ</p>
<p>â¼ææ<br />
ã飯ã1è³å<br />
ãããã¯ãã¼ã³ã³ã40g<br />
åµã2å<br />
ãã¶ç¨ãã¼ãºã30g<br />
çä¹³ã大ãã2<br />
ã³ã³ã½ã¡ãå°ãã1/2<br />
ãããã«ãã«ããå°ãã1/2<br />
ãã©ãã¯ãããã¼ãå°ã </p>
<p>â¼ä½ãæ¹<br />
1.ãã¼ã³ã³ã5mmè§ãããã«ã«ãããã¾ãã<br />
2.å¨ã«åµã溶ãããã¶ç¨ãã¼ãºãçä¹³ãã³ã³ã½ã¡ãå ¥ããæ··ãã¾ãã<br />
3.ãã©ã¤ãã³ã«ãã¼ã³ã³ãå ¥ããç¼ãè²ãä»ãã¾ã§ãå¼±ç«ã§çãã¾ãã<br />
4.ãããã«ãã«ããå ¥ãã¦ãããã«çãã¾ãã<br />
5.ãã©ã¤ãã³ãå¼·ç«ã«ãã¦ã2ãå ¥ãã¾ããå ¨ä½ãæ··ãããåçã®ãã¡ã«ç«ãæ¢ãã¾ãã<br />
6.ã飯ã«ä¹ãã¦ããã©ãã¯ãããã¼ãããã¦ãå®æã§ãï¼</p>
<p>â¼ç·¨éã½ãã<br />
LumaFusion<br />
â¼BGM<br />
FREE BGM DOVA-SYNDROME</p>


ふわとろ♪チーズカルボ丼【のっけごはん】#Shorts
