<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/38VzMTJgd-E?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="調çæé7åï¼ããç¼ã風ãã¼ããã©ãã#shorts"></iframe></div></div>
</p>
<p>調çæéã¯7åï¼<br />
ããæ°ããªãæ¥ã§ãä½ãã<br />
ããç¼ã風ãã¼ããã©ã</p>
<p>â ææ<br />
å·åãã©ã…1è¢<br />
è±ã²ãè…100g<br />
Aé¤æ²¹ãç ç³ãã¿ãã…å大ãã2<br />
Aé …å¤§ãã1<br />
åµé»…1å<br />
å»ã¿ãã®…é©é</p>
<p>â ä½ãæ¹<br />
1.èç±ç¿ã«è±ã²ãèãAãå ¥ãã¦æ··ããã</p>
<p>2.å·åãã©ããä¹ãã¦ãµãããã¨ã©ãããã600ï½ã§5åå ç±ããã</p>
<p>3.æ··ãåããããåµé»ãã®ãã¦å»ã¿ãã®ããããã</p>
<p>â ãã¤ã³ã<br />
☆çããªã®ã§è¦æãªæ¹ã¯ã¿ãããç ç³ã大ãã1ã«ãã¦ãOK!</p>
<p>Instagram→https://www.instagram.com/ychinatsu_ryori/</p>
<p>Nadia→https://oceans-nadia.com/user/345627/recipe</p>
<p>SNSã§ã¯ç®ç«ãæ稿ãã¦ãã¾ã♪<br />
Nadiaã§ã¯åçä»ãã§ã¬ã·ããè¦ãã¾ãï¼<br />
ãã¡ãããã²ãã©ãã¼ãããããé¡ããã¾ã(*^-^*)</p>
<p>#recipe #æçã#ãã©ãã#ã¬ã·ãã#ããã¡ãã¯ã #ããç¼ã</p>


調理時間7分！すき焼き風そぼろうどん #shorts
