【作り置きレシピ】箸が止まらぬ簡単夏野菜の副菜4品・主菜1品！ナス・ピーマン・パプリカ・オクラ・キュウリ・トマト

harapeko

3年前

<div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https&colon;//www&period;youtube&period;com/embed/8k3iOWPDA14&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture" allowfullscreen title="ãä½ãç½®ãã¬ã·ããç®¸ãæ¢ã¾ãã¬ç°¡åå¤éèã®å¯è4åã»ä¸»è1åï¼ãã¹ã»ãã¼ãã³ã»ãããªã«ã»ãªã¯ã©ã»ãã¥ã¦ãªã»ããã"></iframe></div></div>&NewLine;&NewLine;ä»åã¯ãå¤ã®çµããã®ä½ãç½®ã5åã®ãç´¹ä»ã§ããç®¸ãæ¢ã¾ããªã¬ç¾å³ããã§ããããç°¡åãªã¬ã·ãï¼æ¬ãçµãããå¤éèããï½ã£ã·ãé£ã¹ãããã¡ãã¥ã¼ã§ãããã²æ¥ãã®ç®ç«ã«ãå½¹ç«ã¦ãã ãã(&ast;&&num;8217&semi;&bigtriangledown;&&num;8217&semi;)&NewLine;çæ§ããã«ã¡ã¯ã &NewLine;åç»ããè¦§ããã ããããã¨ããããã¾ãã&NewLine;0&colon;00ããªã¼ããã³ã° &NewLine;1&colon;00ãå¤éèã®ã©ã¿ãã¥ã¤ã¦ &NewLine;4&colon;22ãè±ãã©ã¨å¤éèã®å³åçã &NewLine;7&colon;05ããã¹ã¨ãªã¯ã©ã®ç¼ãæµ¸ã &NewLine;9&colon;52ããããã®ã¯ã¡ã¿ã¤é¢æ¼¬ã &NewLine;11&colon;04ãããããã¨ã¯ã«ã¡ã¨ã«ãã«ãã®é¢ã®ç©ã&NewLine;ãå¤éèã®ã©ã¿ãã¥ã¤ã¦ã &NewLine;ãã¼ãã³ã1å &NewLine;ãã¹ã1æ¬ &NewLine;ãããªã«ã1/2å &NewLine;ãºããã¼ãã1æ¬ &NewLine;ãããã1å &NewLine;çããã1å &NewLine;ãããç¼¶ã1å &NewLine;ãªãªã¼ããªã¤ã«ãé©é(çãç¨) &NewLine;æ°´ã100ã &NewLine;ã³ã³ã½ã¡ã1å &NewLine;å¡©ã»è¡æ¤ãé©é&NewLine;ãè±ãã©ã¨å¤éèã®å³åçãã &NewLine;è±ãã©ã¹ã©ã¤ã¹ã200g &NewLine;ï¼èä¸å³ï¼ &NewLine;éãå°ãã1 &NewLine;å¡©ãå°ã &NewLine;å°éº¦ç²ãå°ãã1 &NewLine;ãã¹ã2æ¬ &NewLine;ãã¼ãã³ã2å &NewLine;ãããªã«ã1/2å &NewLine;æ²¹ãå¤ã(çãç¨) &NewLine;ï¼åããèª¿å³æï¼ &NewLine;å³åãå¤§ãã2 &NewLine;ç ç³ãå¤§ãã1&period;5 &NewLine;éãå¤§ãã1 &NewLine;ã¿ãããå¤§ãã1&NewLine;ããã¹ã¨ãªã¯ã©ã®ç¼ãæµ¸ãã &NewLine;ãã¹ã6æ¬ &NewLine;ãªã¯ã©ã8æ¬ &NewLine;æ²¹ãå¤ã(ç¼ãç¨) &NewLine;ãã¤ãç¯ã1/2è¢(ä»ä¸ãç¨) &NewLine;å°ãã®ãé©é(ä»ä¸ãç¨) &NewLine;ï¼æ¼¬ãã¿ã¬ï¼ &NewLine;æ°´ã150ã &NewLine;ããã¤ããå¤§ãã4 &NewLine;ç ç³ãå¤§ãã1 &NewLine;çå§ãå°ãã1&NewLine;ããããã®ã¯ã¡ã¿ã¤é¢æ¼¬ãã &NewLine;ãããã3å &NewLine;ã¯ã¡ã¿ã¤ãå¤§ãã2 &NewLine;ï¼æ¼¬ãã¿ã¬ï¼ &NewLine;é¢ãå¤§ãã1 &NewLine;å¡©ãå°ãã1/2 &NewLine;ä¹¾ç¥ãã»ãªãé©é&NewLine;ãããããã¨ã¯ã«ã¡ã¨ã«ãã«ãã®é¢ã®ç©ã &NewLine;ããããã1æ¬ &NewLine;ä¹¾ç¥ã¯ã«ã¡ãå¤§ãã1 &NewLine;ã«ãã«ãã5æ¬ &NewLine;ï¼åããèª¿å³æï¼ &NewLine;é¢ãå¤§ãã1&period;5 &NewLine;ç ç³ãå¤§ãã1&period;5 &NewLine;é¤æ²¹ãå°ãã1 &NewLine;å¡©ãå°ãã1/3 &NewLine;çå§ãå°ãã1/2&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;- &NewLine;ãã£ã³ãã«ç»é²ã¯ãã¡ãã§ãã &NewLine;http&colon;//www&period;youtube&period;com/channel/UCTmGaZU7T6PbOpXpo&lowbar;iQAGw&quest;sub&lowbar;confirmation=1&NewLine;åç»ã®è©ä¾¡ãã³ã¡ã³ããããã ããã¨ã¨ã¦ãå¬ããã§ãã &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;-&NewLine;åç»ã«ãç»å ´ããç§ã®æç¨ã¢ã¤ãã &sung; &NewLine;&&num;x1f49b&semi;æ¥½å¤©ROOM Machiko-sun&&num;x1f49b&semi; &NewLine;https&colon;//room&period;rakuten&period;co&period;jp/machikosun/items&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;- &NewLine;éå»ã®åç»ã¯ãã¡ãã§ãã&NewLine;ãé£æã¾ã¨ãè²·ãã1é±éåã®æ¥åã¹ã¼ãã¼é£æè³¼å¥ï½å·åä¿åã»ä¸å¦çã»åç´ &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="keCoD2nbCag" title="ãé£æã¾ã¨ãè²·ãã1é±éåã®æ¥åã¹ã¼ãã¼é£æè³¼å¥ï½å·åä¿åã»ä¸å¦çã»åç´"><a placeholder href="https&colon;//youtu&period;be/keCoD2nbCag"><img src="https&colon;//i&period;ytimg&period;com/vi/keCoD2nbCag/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãé£æã¾ã¨ãè²·ãã1é±éåã®æ¥åã¹ã¼ãã¼é£æè³¼å¥ï½å·åä¿åã»ä¸å¦çã»åç´"></a></amp-youtube>&NewLine;ãä½ãç½®ãã¬ã·ããå·åä¿åã§ããç°¡åããã5å&sung;å¤ä¼ã¿æãã®å¿ããæ¥ãã«åãã¦ï¼ &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="LV9NSjDckb0" title="ãä½ãç½®ãã¬ã·ããå·åä¿åã§ããç°¡åããã5å&sung;å¤ä¼ã¿æãã®å¿ããæ¥ãã«åãã¦ï¼"><a placeholder href="https&colon;//youtu&period;be/LV9NSjDckb0"><img src="https&colon;//i&period;ytimg&period;com/vi/LV9NSjDckb0/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãä½ãç½®ãã¬ã·ããå·åä¿åã§ããç°¡åããã5å&sung;å¤ä¼ã¿æãã®å¿ããæ¥ãã«åãã¦ï¼"></a></amp-youtube>&NewLine;ãä½ãç½®ãã¬ã·ããç°¡åï¼å¤ã«å¬ããåªããå³&sung;å¤éèå¤ãï½çãè¾¼ã¿ãé£¯ã»ä¸»èã»å¯è5åï½ããããã»ããã¨ãã»ã¤ãããããã»æ°ããã &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="4mey70ca92g" title="ãä½ãç½®ãã¬ã·ããç°¡åï¼å¤ã«å¬ããåªããå³&sung;å¤éèå¤ãï½ä¸»èã»å¯èã»çãè¾¼ã¿ãé£¯5åï½ããããã»ããã¨ãã»ã¤ãããããã»æ°ããã"><a placeholder href="https&colon;//youtu&period;be/4mey70ca92g"><img src="https&colon;//i&period;ytimg&period;com/vi/4mey70ca92g/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãä½ãç½®ãã¬ã·ããç°¡åï¼å¤ã«å¬ããåªããå³&sung;å¤éèå¤ãï½ä¸»èã»å¯èã»çãè¾¼ã¿ãé£¯5åï½ããããã»ããã¨ãã»ã¤ãããããã»æ°ããã"></a></amp-youtube>&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;-&NewLine;BGM&sung; &NewLine;ãã¢ãå¼¾ãpianimo &NewLine;https&colon;//www&period;youtube&period;com/channel/UCBnpMBYdNYnmAATj0zfMR7A&NewLine;https&colon;//audionautix&period;com/ &NewLine;https&colon;//musmus&period;main&period;jp/ &NewLine;https&colon;//otologic&period;jp/&NewLine;&num;ä½ãç½®ãã¬ã·ã&num;ä½ãç½®ã&num;å¤éè&num;ç¯ç´&num;ãã¤ã¨ãã&num;ãã¹&num;ãã¼ãã³&num;ãããªã«&num;ãªã¯ã©&num;ãã¥ã¦ãª&num;ããã&num;ä¸»å©¦&NewLine;&NewLine;