<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="150" src="https://www.youtube.com/embed/YMt7LpyYfQ0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="ããå¼å½ä½ããæ4æèµ·ã&#x203c;&#xfe0f;è¦ãç®ã¯ããã¨ã¯è¨ããªããã©ãå¥åº·ãªãããã®&#x263a;&#xfe0f;ããã®&#x263a;&#xfe0f;"></iframe></div></div></p>


【お弁当作り】朝4時起き‼️見た目はいいとは言えないけど、健康ならいいの☺️いいの☺️
