<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/yBecYiZDg2c?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="ããå¼å½ä½ããé£æ¬²ãããå®çªãããï¼ãã«ã³ã®ä¸¼å¼å½&#x1f371;15åã§åºæ¥ãã¦å¤§æºè¶³&#x2728;"></iframe></div></div>
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https://www.youtube.com/c/SarasBentos?sub_confirmation=1</p>
<p>&#x1f447;ãªã¹ã¹ã¡ç°¡åãå¼å½ã¬ã·ã&#x1f447;</p>
<p>âå°ãé å¼µã£ãæ¯åå¼å½ãã¸ã¥ã¼ã·ã¼ï¼é¶ã®é¦èãã¼ãºç¼ãããªã·ã£ã¬ã§ç°¡åãªãå¼å½/Bento<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="Gt3uuGGfM30" title="å°ãé å¼µã£ãæ¯åå¼å½ãé¦ã°ããé¶ã®é¦èãã¼ãºç¼ãããªã·ã£ã¬ã§ç°¡åãªãå¼å½/Bento"><a placeholder href="https://youtu.be/Gt3uuGGfM30"><img src="https://i.ytimg.com/vi/Gt3uuGGfM30/hqdefault.jpg" layout="fill" object-fit="cover" alt="å°ãé å¼µã£ãæ¯åå¼å½ãé¦ã°ããé¶ã®é¦èãã¼ãºç¼ãããªã·ã£ã¬ã§ç°¡åãªãå¼å½/Bento"></a></amp-youtube></p>
<p>âé å¼µããªãæ¯åå¼å½ããµã£ãããµãã®å¡©ç¼ãããªã·ã£ã¬ã§ç°¡åãªãå¼å½/Bento<br />
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<p>âé å¼µããªãæ¯åå¼å½ã絶åãªéèèå·»ãããªã·ã£ã¬ã§ç°¡åãªãå¼å½/Bento<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="NvlA55_zSGQ" title="é å¼µããªãæ¯åå¼å½ãã¸ã¥ã¼ã·ã¼éèèå·»ãããªã·ã£ã¬ã§ç°¡åãªãå¼å½ã® / Bento"><a placeholder href="https://youtu.be/NvlA55_zSGQ"><img src="https://i.ytimg.com/vi/NvlA55_zSGQ/hqdefault.jpg" layout="fill" object-fit="cover" alt="é å¼µããªãæ¯åå¼å½ãã¸ã¥ã¼ã·ã¼éèèå·»ãããªã·ã£ã¬ã§ç°¡åãªãå¼å½ã® / Bento"></a></amp-youtube></p>
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<p>Instagram<br />
https://www.instagram.com/bentos_sara/<br />
Twitter<br />
https://twitter.com/bentos_sara?s=11</p>
<p>âææ<br />
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çèèåã 100g<br />
ç¼èã®ã¿ã¬ 大ããï¼<br />
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ã³ãã¥ã¸ã£ã³ å°ãã1<br />
çãã 1/4å<br />
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<p>#ãå¼å½ä½ã #ãã«ã³ã® #丼ã¶ãå¼å½ #shorts</p>


【お弁当作り】食欲そそる定番おかず！プルコギ丼弁当🍱15分で出来きて大満足✨
