<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/AIJhHF_1NjA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="ã ãã®ãã¾å³ã§ãã°ãããã£ã¨ãï¼ãªã¼ããã¼ã«ã®ã ããã丼ï½ã¬ã·ãã»ä½ãæ¹ #shorts"></iframe></div></div>
</p>
<p>ããã«ã¡ã¯ãçèæçç 究家Ryotaã§ãï¼</p>
<p>ä»æ¥ã® #çèæç<br />
ããªã¼ããã¼ã«ã®ã ããã丼ã</p>
<p>ã ãã®ãã¾å³ã§ãã°ãããã£ã¨ãï¼<br />
å ·æãã ããã§ã«ããªã¼ãªã♪</p>
<p>ãã²ã¤ãã£ã¦ã¿ã¦ãã ãã&#x1f4aa;</p>
<p>////////////////////////</p>
<p>#ã¬ã·ã</p>
<p>â ææï¼2人åï¼<br />
ã»ãã°ãï¼åºèº«ç¨ï¼ã180g<br />
ã»ãã ããã2æ¬ï¼ç´200gï¼<br />
ã»ãªã¼ããã¼ã«ï¼ãã¼ã«ããªã¼ãï¼ã120g<br />
ã»æ°´ã140ml<br />
ã»å»ã¿ãã®ãé©é</p>
<p>★調å³æ<br />
ã»ãã¾æ²¹ã大ãã1<br />
ã»ããã¾ãã ãè´ æ²¢ãã¼ã¹ãã ãã1è¢<br />
ã»ç½ãããã¾ãå°ãã1<br />
ã»ç·´ãããã³ãå°ãã1</p>
<p>â 調çæé<br />
ç´20å</p>
<p>â æ é¤æåï¼1人ãããï¼<br />
ã»ã¨ãã«ã®ã¼…420.9kcal<br />
ã»ã¿ã³ãã¯è³ª…33.7g<br />
ã»è質…10.9g<br />
ã»çæ°´åç©…47.0g<br />
ï¼ç³è³ª/é£ç©ç¹ç¶…39.7g/7.3gï¼<br />
â»æ°å¤ã¯ç®å®ã§ãã</p>
<p>â ä½ãæ¹<br />
1ï¼ãã ããã¯1.5cmè§ã«åãããã°ãã¯1.5cmè§ã«åãã<br />
2ï¼ãã¦ã«ã«1ã★ãå ¥ãã¦æ··ãã©ãããããå·èµåº«ã§10åã»ã©ç½®ãã<br />
3ï¼èç±ãã¦ã«ã«ãªã¼ããã¼ã«ãæ°´ãå ¥ãã¦600Wã®ã¬ã³ã¸ã§1ååç¨å ç±ããã<br />
4ï¼ä¸¼ã«3ãçãã2ãä¹ããå»ã¿ãã®ãã¡ããã¦å®æï¼</p>
<p>ããã¾ãã ãã¯åå½ã§1çªå£²ãã¦ããã ãã<br />
ãåºæ±ããã¯ãã¨ãã¦ããç²æ«èª¿å³æãã¨ãã¦ã使ããä¸è½ã ãã§ã<br />
ãã¤ãã®ãæçã®å³ã¨æéãåçã«å¤ããã¾ãï¼</p>
<p>&#x1f525;1è¢ãã¨ã«50åå¼ãã«ãªããã£ã³ãã¼ã³å®æ½ä¸&#x1f525;<br />
ä½ã¨ãååè³¼å ¥ã¢ã³ã±ã¼ãã§ãçèæçç 究家Ryotaãã¨çããã¨ãå¾ã«è³¼å ¥ã§ãã¾ã&#x1f4aa;</p>
<p>â¼ï½¢ããã¾ãã ãï½£ã®è³¼å ¥ã¯ã³ãã©ããâ¼<br />
https://www.shop-takahashi.jp/page/421?utm_source=youtube&#038;utm_medium=ambassador&#038;utm_campaign=ryota</p>
<p>â¼ããã¾ãã ãããã®å ¬å¼ãã£ã³ãã«ã¯ã³ãã©â¼<br />
 @ããã¾ãã ãã®é«æ©ååºãæçåç»æ´æ°ä¸ã<br />
https://www.youtube.com/channel/UC3RZuJHlwBs7XSQCbEUMuoA</p>
<p>#ããã¾ãã ã #é«æ©ååº #ããã¾ãã ãå ¬å¼ã¢ã³ããµãã¼ </p>
<p>////////////////////////</p>
<p>ä»å¾ãã¿ããªã§ä¸ç·ã«ãããã§ã«ãªãããããªåç»ãã¢ãããã¦ããã¾ãã®ã§ããã£ã³ãã«ç»é²ããé¡ããã¾ãï¼<br />
https://youtube.com/channel/UCBrCeqUYgkSnLwt4O4ll2Lw</p>
<p>â¼ãåãåããã¯ã³ãã©ããâ¼<br />
blog@o-ryota.com</p>
<p>ãInstagramã<br />
https://www.instagram.com/ryota_kintore/</p>
<p>ãTwitterã<br />
<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="ryotakintore" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter></p>
<p>ãã¯ã©ã·ã«ã<br />
https://www.kurashiru.com/profiles/ryota_kintore</p>
<p>ãã¬ã·ãããã°ã<br />
https://o-ryota.com/</p>
<p>ãå ¬å¼LINEã<br />
https://lin.ee/FA1CV6I</p>
<p>///////////////////////</p>
<p>ãBGMã<br />
â DOVA-SYNDROME æ§<br />
https://dova-s.jp/</p>
<p>ã«ããã©ã£å æ§ ä½æ²ï¼åå½ã®æµ·</p>
<p>ãå¹æé³ã<br />
â å¹æé³ã©ã æ§<br />
https://soundeffect-lab.info/</p>
<p>#é£ã¹ã¦ç©ãã #ãã¤ã¨ãã #recipe #tuna #cucumber #oatmeal #lowcarb #lowcarbrecipes</p>


だしのうま味でマグロもしっとり！オートミールのだしポキ丼｜レシピ・作り方 #shorts
