<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/HpiVNmhW2g0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="ããå¼å½ä½ããå ¨é¨ã¬ã³ã¸ã§20åï¼ãã¼ããã¼ã«ä¸¼å¼å½&#x1f371;ãã£ããç°¡åã¬ã·ã♪"></iframe></div></div>
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https://www.youtube.com/c/SarasBentos?sub_confirmation=1</p>
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<p>Instagram<br />
https://www.instagram.com/bentos_sara/<br />
Twitter<br />
https://twitter.com/bentos_sara?s=11</p>
<p>ããã¼ããã¼ã«ã<br />
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