【一週間の弁当レシピ】簡単にすぐ作れる、オートミールのお弁当レシピ5種類まとめ　スープジャーレシピ【ダイエット / 低糖質 / 低脂質】

harapeko

3年前

<div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https&colon;//www&period;youtube&period;com/embed/oWa2PMxxMTU&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture" allowfullscreen title="ãä¸é±éã®å¼å½ã¬ã·ããç°¡åã«ããä½ããããªã¼ããã¼ã«ã®ãå¼å½ã¬ã·ã5ç¨®é¡ã¾ã¨ããã¹ã¼ãã¸ã£ã¼ã¬ã·ãããã¤ã¨ãã / ä½ç³è³ª / ä½èè³ªã"></iframe></div></div>&NewLine;&NewLine;PFC(ç³è³ªé)ãã«ããªã¼ãææã¯↓&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi; &NewLine;memo &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&NewLine;ä»¥åãããªã¯ã¨ã¹ãã®å¤ãã£ããå¼å½ç³»ã®åç»ãä½ã£ã¦ã¿ã¾ããã&NewLine;æ®æ®µããå¼å½çæ´»ããã¦ããããã§ã¯ãªãã®ã§ããªããªãææ¬²ãæ¹§ããªãã£ãã®ã§ãããåäººçã«ã¹ã¼ãã¸ã£ã¼ãè³¼å¥ãããã¡ãã£ã¨èå³ãåºã¦ããã®ã§ãä½ã£ã¦ã¿ããã¨ã«ãã¾ããã&NewLine;ä»åã¯ã©ããç°¡åã«ãå¿ããæã§ãã±ã±ã£ã¨ä½ãããããªãã®ãæèãã¦ã¿ã¾ãããåºæ¬çã«ã¯ææãåã£ã¦ç®ããç¼ãããããã ããæéãããããããªä½æ¥ã¯ç¡ããã¦ã¿ã¾ããã&NewLine;ä½¿ã£ã¦ããã¹ã¼ãã¸ã£ã¼ã¯åºæ¬çã«400mlã§ãããããã¹ããã¼ãã«é¢ãã¦ã¯500mlã®ã»ããè¯ãã¨æãã¾ããAmazonã§ä¸çªäººæ°ã®ãã¤ã2ã¤è²·ã£ãã®ã§ãããããããã®ã¹ã¼ãã¸ã£ã¼ããã£ããæãã¦ãã ããã&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi; &NewLine;ä½¿ã£ãææ &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&NewLine;â¼ãã¼ãºãªã¾ãã &NewLine;ãªã¼ããã¼ã« 30g &NewLine;çãã 1/4å &NewLine;ããã 1/4ããã¯ &NewLine;ããã¿ 1æ¬(ãã¼ã³ã³ããã ãªã©ã§ã) &NewLine;ãªãªã¼ããªã¤ã« å°ãã1/2 &NewLine;çä¹³ 100ml &NewLine;æ°´ 50ml &NewLine;ã³ã³ã½ã¡ å°ãã1/2 &NewLine;ç²ãã¼ãº 10g &NewLine;ãã¶ç¨ãã¼ãº 10g(ã¢ããã¡ã¬ã©ä½¿ç¨)&NewLine;â¼ãªã ã©ã¤ã¹é¢¨ &NewLine;ãªã¼ããã¼ã« 30g &NewLine;æ°´ 40g &NewLine;çãã 1/8å &NewLine;ã«ããã ã²ã¨ãã(15gããã) &NewLine;é¶ã¬ã©ã¹ã¼ãã®ç´ å°ãã1/2 &NewLine;ã±ãã£ãã å¤§ãã2 &NewLine;ããæ°´ç®ç¼¶ 1å(ããã¿ããã¼ã³ã³ãã½ã¼ã»ã¼ã¸ãªã©ã§ã&cir;) &NewLine;åµ 1å &NewLine;çä¹³ å¤§ãã1(ãªãã¦ã&cir;) &NewLine;å¡© ã²ã¨ã¤ã¾ã¿ &NewLine;ä»ä¸ãã®ã±ãã£ãã ãå¥½ã¿ã§&NewLine;ããã¿ãä½¿ããããªãã£ãã®ã§ãå¥ã®è¯ããã®ãªãããªï¼ã¨èª¿ã¹ããã¡ãã®ã¬ã·ããåèã«ããç¼¶ã§ä½ãã¾ããã &NewLine;åèã¬ã·ãï¼https&colon;//macaro-ni&period;jp/98002&NewLine;â¼ããªè¾ä¸è¯ã¹ã¼ã &NewLine;ãªã¼ããã¼ã« 30g &NewLine;æ°´ 60g &NewLine;çãããå°æ¾èããã®ãé¡ãªã©ã®éè åè¨150gã»ã© &NewLine;é¶ã²ãè 50g (ãããããã¿ã§è¯ãã¨æãã¾ã) &NewLine;æ°´ 200ml &NewLine;ãããçå§ 1cmããã &NewLine;ã©ã«ã³ã å°ãã1/2 &NewLine;å³å å°ãã2/3 &NewLine;é¤æ²¹ å°ãã1 &NewLine;è±æ¿é¤ å°ãã1/2 &NewLine;é¶ã¬ã©ã¹ã¼ãã®ç´ å°ãã1 &NewLine;ãã¾æ²¹ å°ãã1 &NewLine;ãã¾ ãå¥½ã¿&NewLine;â¼è¦ªåä¸¼é¢¨ãªã¾ãã &NewLine;ãªã¼ããã¼ã« 30g &NewLine;çãã 1/4å &NewLine;ããã¿ 2æ¬(ä»ã®é¶èãããç¼¶ã§ã&cir;) &NewLine;é å°ãã1(é¶èä»¥å¤ãä½¿ãå ´åã¯çç¥) &NewLine;ã©ã«ã³ã å¤§ãã1/3 &NewLine;ããã¤ã(3åæ¿ç¸®) å¤§ãã2 &NewLine;æ°´ 120ml &NewLine;åµ 1å&NewLine;â¼ããã¹ããã¼ããªã¾ãã(ã¹ã¼ãã¸ã£ã¼ã¯500mlä½¿ç¨ãæ¨å¥¨ããããã¯éèãå°ãæ¸ãã) &NewLine;ãªã¼ããã¼ã« 30g &NewLine;ãã£ãã 1/2ã«ããã§1&period;5æç¨åº¦ &NewLine;çãã 1/8å &NewLine;ã«ããã ã²ã¨ãã(15~20gã»ã©) &NewLine;ããã¿ 1æ¬(ãã¼ã³ã³ãªã©ã§ã&cir;) &NewLine;ãªãªã¼ããªã¤ã« é©é &NewLine;æ°´ 300ml &NewLine;ããããã¼ã¹ã(6åæ¿ç¸®) 1æ¬(å¤§ãã1) &NewLine;ã³ã³ã½ã¡ 1å(å°ãã2å¼±) &NewLine;å¡©ã»ãããã å³ãè¦ã¦èª¿æ´ &NewLine;ã¿ãã¹ã³ æ°æ»´ãå¥½ã¿ã§&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi; &NewLine;ä½¿ã£ãææãéå· &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&NewLine;ãµã¼ã¢ã¹ çç©ºæç±ã¹ã¼ãã¸ã£ã¼ ãã¯ã¤ã 400ml JBT-400 WH &NewLine;https&colon;//amzn&period;to/3gUImPb&NewLine;ãµã¼ã¢ã¹ çç©ºæç±ã¹ã¼ãã¸ã£ã¼ ãã©ãã¯ 500ml JBT-500 BK &NewLine;https&colon;//amzn&period;to/3TLYH7u&NewLine;ã©ã«ã³ã &NewLine;https&colon;//amzn&period;to/2UOANMR&NewLine;ã«ã´ã¡ ããããã¼ã¹ãããããã¯ &NewLine;https&colon;//amzn&period;to/3fi3ej7&NewLine;ä»ã«ãæ°ã«ãªããã®ããã£ããã³ã¡ã³ããã¦ãã ããï¼&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi; &NewLine;PFCãã«ããªã¼ç(ãã£ãã) &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&NewLine;ãã¼ãºãªã¾ãã ç´349kcal P25&period;6g F13&period;2g C33&period;4g(ç³è³ª27&period;5g) &NewLine;ãªã ã©ã¤ã¹ ç´322kcal P25&period;6g F9g C33&period;6g(ç³è³ª29&period;1g) &NewLine;ä¸è¯ã¹ã¼ã ç´285kcal P17&period;8g F10&period;8g C31&period;1g(ç³è³ª24&period;5g) &NewLine;è¦ªåä¸¼ ç´347kcal P33g F8&period;6g C31g(ç³è³ª27&period;6g) &NewLine;ããã¹ããã¼ããªã¾ãã ç´259kcal P16&period;3g F6&period;4g C34&period;3g(ç³è³ª25&period;2g~29&period;4gããã)&NewLine;â»ä¸è¨ã«è¨è¼ãã¦ããç³è³ªéãã«ããªã¼ã«ã¤ãã¦ã¯ãééã£ã¦ãããæãã¦ããå¯è½æ§ãããã¾ããç³è³ªã¯ãå©ç¨å¯è½çæ°´åç©ã§è¨ç®ãã&&num;8221&semi;ãã«ãç³è³ª&&num;8221&semi;ã§ãã &NewLine;â»åéãã¢ãã¦ããªãã®ãèª¿å³æã«é¢ãã¦ã¯å¤§éæã«è¨ç®ãã¦ãããã¨ããããããããã¾ã§ãç®å®ç¨åº¦ã«èãã¦ãã ããã&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi; &NewLine;åç¨®SNSãé£çµ¡å &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&NewLine;Twitter &&num;x25b6&semi; https&colon;//twitter&period;com/bakubaku&lowbar;pan &NewLine;Instagram &&num;x25b6&semi; https&colon;//www&period;instagram&period;com/bakuba&lowbar;cook&lowbar;dayo/&NewLine;â¼é£çµ¡å &NewLine;ãä»äºã®ãä¾é ¼ãªã©ã¯ãä»¥ä¸URLãããé¡ããã¾ãã &NewLine;https&colon;//www&period;youtube&period;com/channel/UCIVgnw5Se9vlscb8gKVv2pw/about&NewLine;&num;ã°ãã°ã¯ãã¯ &num;ãªã¼ããã¼ã« &num;ã¹ã¼ãã¸ã£ã¼&NewLine;&NewLine;