<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="150" src="https://www.youtube.com/embed/Y3QWccr63PQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="é¶å£åã¡ã¤ã³ãããã±ã質ï¼ï¼ï½ã®ãå¤é£¯"></iframe></div></div>
</p>
<p>ããã±ã質ãæèãããå¤é£¯<br />
é¶å£åã®ã¹ã¼ãã¬ã¿ã¹æ·»ããï¼äººåããã±ã質ï¼ï¼ï½<br />
ãã³ã²ã³èã¨èæã天ã®ãã£ã¨çãï¼äººåããã±ã質ã3.7ï½<br />
å¯ã®è±ã1人åãããã±ã質ã3.0g<br />
åºãããç ®å¹²ããããã6.4ï½<br />
ãããããã<br />
åè¨ãï¼ï¼ï½<br />
ï¼ããã±ã質ãå¤ãå«ãé£æã®ã¿ã®æ°å¤ã§ããï¼</p>
<p>ãèããéã大è±ã¨åããããããã®ã®<br />
é£æããããã<br />
ç ®å¹²ãåºãããããããããããããããª&#x1f4a6;</p>
<p>æ¥ã ã®é£äºãæ®éã«ä½ã£ã¦æ®éã«é£ã¹ããããã¾ã§ãæçã¯ãã¦ããªãã£ããã¾ãã¯ä½ã®ãã¨ãèããããã«ãªã£ãæ¹ãæ®éã«ä½ã£ã¦é£ã¹ããã¨ã®ãæä¼ããé å¼µããªããç¡çããªããåã©ããã¡ã¨ã楽ããã</p>
<p>Make normally and eat normally<br />
Those who have not cooked until then<br />
Those who have come to think about the body<br />
Helping to make normally</p>


鶏団子メイン たんぱく質２７ｇのお夕飯
