<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/EP7bzWn91SI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="ãããã¨ä½ãã¦é«ã¿ã³ãã¯ï¼ã¬ã¿ã·ã¼ããã³ä¸¼ï½ã¬ã·ãã»ä½ãæ¹ #shorts"></iframe></div></div>
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<p>ããã«ã¡ã¯ãçèæçç 究家Ryotaã§ãï¼</p>
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<p>#ã¬ã·ã</p>
<p>â ææï¼1人åï¼<br />
ã»ã¯ããããã¼ãºãã·ã¼ããã³ãã¤ã«ããã1è¢<br />
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ã»ç±³åãããªã¼ããã¼ã«ã¾ãã¯ãã¯ãã1人åï¼ä»åã¯ãªã¼ããã¼ã«60gã使ç¨ï¼<br />
ã»å»ã¿ã®ããé©é</p>
<p>★調å³æ<br />
ã»ãããããå°ãã2<br />
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<p>â 調çæé<br />
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<p>â æ é¤æåï¼1人ãããï¼<br />
ã»ã¨ãã«ã®ã¼…413.2kcal<br />
ã»ã¿ã³ãã¯è³ª…28.8g<br />
ã»è質…10.4g<br />
ã»çæ°´åç©…51.1g<br />
ï¼ç³è³ª/é£ç©ç¹ç¶…44.2g/6.9gï¼<br />
â»æ°å¤ã¯ç®å®ã§ãã</p>
<p>â ä½ãæ¹<br />
1ï¼ã¬ã¿ã¹ã¯æã§ã¡ããã<br />
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4ï¼ä¸¼ã«ãªã¼ããã¼ã«ï¼ã¾ãã¯ãã¯ãï¼ãçãã3ãä¹ããå»ã¿ã®ãããããã³ã°ãã¦å®æï¼</p>
<p>â¼æçã®ãã³ãã¡ãã£ã¢ã»ã¬ã·ãã«ã«ã¦ã¬ã·ãé£è¼ãã£ã¦ã¾ãï¼<br />
https://recipe-le.com/</p>
<p>â¼ã¢ã¦ããã¢æ å ±ãµã¤ãããã¼ãã«ãã§ãè¨äºãå·çä¸ï¼<br />
https://www.bepal.net/</p>
<p>ãªãã¨ç§ãçèé£å ããã®ãªãã£ã·ã£ã«ãã¼ããã¼ã«å°±ä»»ãã¾ããï¼<br />
â¼ä¸ã®URLããâ¼ã¾ãã¯ã¯ã¼ãã³ã³ã¼ããORr86wãã使ãã°<br />
çèé£å ããã®ãå¼å½ãåå20ï¼ ãªãã§è³¼å ¥ã§ãã¾ãï¼<br />
https://kinnikushokudo-ec.jp/discount/ORr86w</p>
<p>////////////////////////</p>
<p>ä»å¾ãã¿ããªã§ä¸ç·ã«ãããã§ã«ãªããåç»ãã¢ãããã¦ããã¾ãã®ã§ã<br />
ãã£ã³ãã«ç»é²ããé¡ããã¾ãï¼<br />
https://www.youtube.com/@ryota_kintore</p>
<p>â¼ãåãåããã¯ãã¡ã<br />
blog@o-ryota.com</p>
<p>ãInstagramã<br />
https://www.instagram.com/ryota_kintore/</p>
<p>ãTwitterã<br />
<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="ryotakintore" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter></p>
<p>ãã¯ã©ã·ã«ã<br />
https://www.kurashiru.com/profiles/ryota_kintore</p>
<p>ãã¬ã·ãããã°ã<br />
https://o-ryota.com/</p>
<p>ãå ¬å¼LINEã<br />
https://lin.ee/FA1CV6I</p>
<p>///////////////////////</p>
<p>ãBGMã<br />
â DOVA-SYNDROME æ§<br />
https://dova-s.jp/</p>
<p>MFP æ§ ä½æ²ï¼Bout</p>
<p>ãå¹æé³ã<br />
â å¹æé³ã©ã æ§<br />
https://soundeffect-lab.info/</p>
<p>#é£ã¹ã¦ç©ãã #ãã¤ã¨ãã #recipe #lowcarb #lowcarbrecipes #lettuce</p>


パパッと作れて高タンパク！レタシーチキン丼｜レシピ・作り方 #shorts
