<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/M6i41MGkaIQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="å¤§æ ¹ãã¯ãã¯ç°¡åè ¸æ´»ã¬ã·ãï¼ãã³ã¸ã£ãªã·ã¼ããã ãï½ã¬ã·ãã»ä½ãæ¹ #shorts"></iframe></div></div>
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<p>ããã«ã¡ã¯ãçèæçç 究家Ryotaã§ãï¼</p>
<p>ä»æ¥ã® #çèæç<br />
ãå¤§æ ¹ã®ãã³ã¸ã£ãªã·ã¼ããã ãã</p>
<p>å¤§æ ¹ãã·ã¼ããã³ããã ãã§ä½ãã<br />
ãã³ã¸ã£ãªãã¼ã¹ã¼ãªãã¬<br />
ããã³ã¸ã£ãªã·ã¼ããã ããï¼</p>
<p>ææ©ãä½ãã¦ãè ¹ã«ãã¾ã<br />
ç°¡åè ¸æ´»ã¬ã·ã♪</p>
<p>ãã²ã¤ãã£ã¦ã¿ã¦ãã ãã&#x1f4aa;</p>
<p>////////////////////////</p>
<p>#ã¬ã·ã</p>
<p>â ææï¼2人åï¼<br />
ã»ã·ã¼ããã³ Smile Lãã¬ã¼ã¯ã1è¢ï¼60gï¼<br />
ã»å¤§æ ¹ã200g<br />
ã»ãã¼ãã³ã2åï¼ç´60gï¼<br />
ã»ãã ãã50g<br />
ã»ãã¾æ²¹ã大ãã1/2</p>
<p>☆調å³æ<br />
ã»ããããã大ãã1/2<br />
ã»ãªã¤ã¹ã¿ã¼ã½ã¼ã¹ã大ãã1/2<br />
ã»ãããã«ãã«ããå°ãã1/2<br />
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<p>★水溶ãçæ ç²<br />
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<p>â 調çæé<br />
ç´12å</p>
<p>â æ é¤æåï¼1人ãããï¼<br />
ã»ã¨ãã«ã®ã¼…160.1kcal<br />
ã»ã¿ã³ãã¯è³ª…9.5g<br />
ã»è質…7.7g<br />
ã»çæ°´åç©…13.2g<br />
ï¼ç³è³ª/é£ç©ç¹ç¶…9.2g/5.3gï¼<br />
â»æ°å¤ã¯ç®å®ã§ãã</p>
<p>â ä½ãæ¹<br />
1ï¼å¤§æ ¹ã¯ç®ãããç´°åãã«ããããã¼ãã³ã¯ãã¿ãåãç´°åãã«ããã<br />
2ï¼ãã©ã¤ãã³ã«ãã¾æ²¹ãç±ãã1ãå ãã¦ä¸ç«ã§2åã»ã©çããã<br />
3ï¼2ã«ã·ã¼ããã³ããã ãã☆ãå ãã¦ãµãã¨æ··ãçããã<br />
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<p>â¼æçã®ãã³ãã¡ãã£ã¢ã»ã¬ã·ãã«ã«ã¦ã¬ã·ãé£è¼ãã£ã¦ã¾ãï¼<br />
https://recipe-le.com/</p>
<p>â¼ã¢ã¦ããã¢æ å ±ãµã¤ãããã¼ãã«ãã§ãè¨äºãå·çä¸ï¼<br />
https://www.bepal.net/</p>
<p>ãªãã¨ç§ãçèé£å ããã®ãªãã£ã·ã£ã«ãã¼ããã¼ã«å°±ä»»ãã¾ããï¼<br />
â¼ä¸ã®URLããâ¼ã¾ãã¯ã¯ã¼ãã³ã³ã¼ããORr86wãã使ãã°<br />
çèé£å ããã®ãå¼å½ãåå20ï¼ ãªãã§è³¼å ¥ã§ãã¾ãï¼<br />
https://kinnikushokudo-ec.jp/discount/ORr86w</p>
<p>////////////////////////</p>
<p>ä»å¾ãã¿ããªã§ä¸ç·ã«ãããã§ã«ãªããåç»ãã¢ãããã¦ããã¾ãã®ã§ã<br />
ãã£ã³ãã«ç»é²ããé¡ããã¾ãï¼<br />
https://www.youtube.com/@ryota_kintore</p>
<p>â¼ãåãåããã¯ãã¡ã<br />
blog@o-ryota.com</p>
<p>ãInstagramã<br />
https://www.instagram.com/ryota_kintore/</p>
<p>ãTwitterã<br />
<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="ryotakintore" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter></p>
<p>ãã¯ã©ã·ã«ã<br />
https://www.kurashiru.com/profiles/ryota_kintore</p>
<p>ãã¬ã·ãããã°ã<br />
https://o-ryota.com/</p>
<p>ãå ¬å¼LINEã<br />
https://lin.ee/FA1CV6I</p>
<p>///////////////////////</p>
<p>ãEnglishã<br />
ãâ Ingredients<br />
ãã»1/4 cup tuna flakes<br />
ãã»7 oz japanese white radish<br />
ãã»2 green bell peppers<br />
ãã»1/8 cup kimchi<br />
ãã»1 tbsp sesame oio</p>
<p>ã☆Seasonings<br />
ãã»1/2 tbsp soy sauce<br />
ãã»1/2 tbsp oyster sauce<br />
ãã»1/2 tsp grated garlic</p>
<p>ã★Starch and water<br />
ãã»1/2 tsp water<br />
ãã»1/2 potato starch</p>
<p>ãâ Instruction<br />
ã1ï¼Peel japanese white radish and cut into small rectangles.<br />
ãRemove the stem of green bell pepper and cut into small rectangles.<br />
ã2ï¼Add sesema oil to the pan and heat over medium heat.<br />
ãAdd (1) and fry until wilted.<br />
ã3ï¼Add tuna flakes and kimchi, ☆ to the pan, fry quickly.<br />
ã4ï¼Turn off the heat once, add ★ to the pan, heat until thickened.<br />
ã5ï¼Serve on a plate and you&#8217;re done!</p>
<p>///////////////////////</p>
<p>ãBGMã<br />
â DOVA-SYNDROME æ§<br />
https://dova-s.jp/</p>
<p>鷹尾ã¾ãã æ§ ä½æ²ï¼ã¢ã¸ã¢ã³ã°ã«ã¡ç¬ãå ãï¼çãªBGM</p>
<p>ãå¹æé³ã<br />
â å¹æé³ã©ã æ§<br />
https://soundeffect-lab.info/</p>
<p>#é£ã¹ã¦ç©ãã #ãã¤ã¨ãã #ã·ã¼ããã³ #recipe #tuna #kimchi #lowcarb #lowcarbrecipes</p>


大根ホクホク簡単腸活レシピ！チンジャオシーチキムチ｜レシピ・作り方 #shorts
