<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/SHffnb4bBqo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="麺ã ãæãããå®å ¨ãã¤ã¨ããã¬ã·ãï¼"></iframe></div></div>
</p>
<p>ã¬ã·ã(1ï½2人å)<br />
ææ<br />
é¶ããèã200g<br />
ãã£ãã</p>
<p>å³ä»ã<br />
å¡©ã³ã·ã§ã¦<br />
çæ ç²<br />
ãªãªã´ç³</p>
<p>ã½ã¼ã¹<br />
é¤æ²¹ããããããããã¹ãã¼ã³ï¼æ¯<br />
ã¿ãããããããããã¹ãã¼ã³ï¼æ¯<br />
ãªã¤ã¹ã¿ã¼ã½ã¼ã¹ããã¹ãã¼ã³1æ¯<br />
ãããã«ãã«ãããããã£ã¼ã¹ãã¼ã³ã§1æ¯<br />
ï¼ãã£ã¨ç¾å³ããé£ã¹ããæ¹ã¯ãç ç³å°ãã1æ¯ããã¦ãã ããï¼</p>
<p>ï¼æçåç»ãï¼ãã§ãã#shorts</p>


麺だけ抜いたら完全ダイエットレシピ！
