<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/jef04gR8wpk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="ããå¼å½ãä½ãç½®ãã¨å·åã¹ããã¯ã§æçå¼å½ï¼æ¥éãMaking Bentoãæçã§ãç¾å³ããï¼"></iframe></div></div>
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<p>ä»åã®å·åã¹ããã¯ä½ãã®åç»ã¯ãã¡ãâ·https://youtu.be/QR3A2ijkgQM</p>
<p>æçå¼å½ä½ãã®åçãªã¹ãã¯ãã¡ãâ·æãããã♪æçå¼å½ä½ã: https://www.youtube.com/playlist?list=PLqTZhHiaFBFoEcBpIeY5aOMKi9U9kl2OS</p>
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<p>#ãå¼å½ #ç°¡åã¬ã·ã #ä½ãç½®ã #lunchbox<br />
#ãå¼å½ã®ããã #ããã¡ãã¯ã #å·åã¹ããã¯<br />
#æç #bento #lunch</p>


【お弁当】作り置きと冷凍ストックで時短弁当４日間【Making Bento】時短でも美味しい！
