<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/wmnmpZgVhbE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="ã ä½è質ãã¤ã¨ããã¬ã·ã ãã¨ãéèã¹ã¼ã"></iframe></div></div>
</p>
<p>â ã«ããªã¼ï¼162 kcal<br />
ãã»è質ï¼2 g<br />
ãã»ç³è³ªï¼10 g<br />
ãã»ã¿ã³ãã¯è³ªï¼26 g</p>
<p>â ææ<br />
ãã»é¶ããè ã 100 g<br />
ãã»çãã ã 1 / 2 å<br />
ãã»ã«ããã ã 30 g<br />
ãã»ãã£ãã ã 50 g<br />
ãã»æ°´ ã 300 ml<br />
ãææã A ã<br />
ãã»é¶ããã¹ã¼ãã®ç´ ã å°ãã 2<br />
ãã»ãªã¤ã¹ã¿ã¼ã½ã¼ã¹ ã å°ãã 2</p>
<p>â ä½ãæ¹<br />
ãâ é¶ããè<br />
ãã1. ç®ãã¨ã<br />
ãã2. ä¸å£å¤§ã«åã<br />
ãâ¡çãã → èåãã«ãã<br />
ããã«ããã → ç´°åãã«ãã<br />
ãããã£ãã → ååãã«ãã<br />
ãâ¢æ°´ã沸騰ãã<br />
ããã»â ï¼ é¶ããè ï¼<br />
ããã»â¡ï¼ éè ï¼<br />
ããã»ææãAã<br />
ãããå ¥ããç ®ã<br />
ãâ£ç«ãéã£ããã<br />
ãããç¿ã«çãä»ãå®æï¼</p>
<p>#ãã¤ã¨ãã<br />
#æç<br />
#ã¬ã·ã</p>


【 低脂質ダイエットレシピ 】とり野菜スープ
