【れんこんの塩麹きんぴら】腸活レシピ

<p><div class&equals;'vbp-16-9'><div class&equals;"video"><iframe width&equals;"200" height&equals;"113" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;hBuvHEU2FK0&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" allowfullscreen title&equals;"【れんこんの塩麹きんぴら】腸活レシピ"><&sol;iframe><&sol;div><&sol;div>&NewLine;<&sol;p>&NewLine;<p>塩麹の旨味と、野菜の素材の甘みでお砂糖やみりんがなくても美味しいきんぴら。<br &sol;>&NewLine;シャキシャキ食感が楽しい、おかずに、お弁当に、おつまみに◎<&sol;p>&NewLine;<p>【材料】4人分<br &sol;>&NewLine;レンコン　15cm程<br &sol;>&NewLine;ニンジン　1&sol;3本<br &sol;>&NewLine;塩麹　大さじ2<br &sol;>&NewLine;赤唐辛子（輪切り）　適量<br &sol;>&NewLine;黒ゴマ　大さじ1<br &sol;>&NewLine;米油　大さじ1<br &sol;>&NewLine;ゴマ油　少々<&sol;p>&NewLine;<p>━━━━━━━━━━━━━━<br &sol;>&NewLine;▼発酵食大学ホームページ<br &sol;>&NewLine;https&colon;&sol;&sol;hakkoushoku&period;jp&sol;<&sol;p>&NewLine;<p>▼公式LINE　開講情報やレシピをお届け！<br &sol;>&NewLine;https&colon;&sol;&sol;lin&period;ee&sol;CEYFbFh&ZeroWidthSpace;<&sol;p>&NewLine;<p>▼Instagram<br &sol;>&NewLine;https&colon;&sol;&sol;bit&period;ly&sol;39ANPTz&ZeroWidthSpace;<&sol;p>&NewLine;<p>&num;腸活　&num;Shorts　&num;作り置き<&sol;p>&NewLine;&NewLine;