<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/u_xRUFDUda0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ãæ£èã®ã«ãã§ä½ãï¼æ´é¢¨ã«ã丼ããã¡ãã¨ãããã³bydaieiã"></iframe></div></div>
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<p>ãåèã<br />
1人å½ããå価 393å(調å³æé¤ã)<br />
1人å½ããã«ããªã¼ 997kcal<br />
1人å½ããé£å¡© 2.5g<br />
æè¦æé 10å</p>
<p>ãææ…2ååã<br />
ãã¼ã¹ã«ã(æ£è)…2æ</p>
<p>çãã…1/4å(50ï½)</p>
<p>ããã°ã©ã¹ã½ã¼ã¹…200g</p>
<p>ãã¶ç¨ãã¼ãº…50g</p>
<p>ãµã©ãæ²¹…é©é</p>
<p>ã飯(温ãããã®)…400g</p>
<p>æå¡©ãã¿ã¼…20g</p>
<p> ãæé ã<br />
1. ãã¼ã¹ã«ãã¯é£ã¹ããã大ããã«åãããªã¼ãã³ãã¼ã¹ã¿ã¼ã§æ¸©ãããçããã¯èåãã«ãããã飯ã«ãã¿ã¼ãæ··ããã</p>
<p>2. éã«ãµã©ãæ²¹ãç±ããçããããããªãããã¾ã§çããã</p>
<p>3. ããã°ã©ã¹ã½ã¼ã¹ããã¼ãºãå ¥ãã¦ããµãããã¦ãã¼ãºã溶ããã¾ã§å ç±ããã</p>
<p>4. ãã¯ãã®ä¸ã«ã«ããä¹ãã¦ã3ãããã¦å®æã</p>
<p>ï¼ã¨ãã㤠#丼ã¬ã·ã #æçã¬ã·ã #æçãã¯ã #ç°¡å #ç°¡åã¬ã·ã #ç°¡åæç #ç¯ç´ #ç¯ç´ã¬ã·ã #ç¯ç´æç</p>


お惣菜のカツで作る！洋風カツ丼【きちんとキッチンbydaiei】
