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【白菜がメインすぎる!】レンジでチンするだけのお手軽ヘルシー餃子 / Stuffed Chinese Cabbage Rolls #shorts

<p><div class&equals;'vbp-16-9'><div class&equals;"video"><iframe width&equals;"200" height&equals;"113" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;bfRPB-e5oVg&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" allowfullscreen title&equals;"【白菜がメインすぎる!】レンジでチンするだけのお手軽ヘルシー餃子 &sol; Stuffed Chinese Cabbage Rolls &num;shorts"><&sol;iframe><&sol;div><&sol;div>&NewLine;<&sol;p>&NewLine;<p>白菜なので餃子との相性抜群!<br &sol;>&NewLine;甘ダレにつけて食べたら止まらない&&num;8230&semi;<br &sol;>&NewLine;ぜひ、作ってみてくださいね&sung;<&sol;p>&NewLine;<p>白菜餃子<br &sol;>&NewLine;12個分<&sol;p>&NewLine;<p>材料:<br &sol;>&NewLine;白菜 6枚<br &sol;>&NewLine;塩 ふたつまみ<br &sol;>&NewLine;A豚ひき肉 100g<br &sol;>&NewLine;Aニラ(みじん切り) 1&sol;4束<br &sol;>&NewLine;Aおろししょうが 小さじ1&sol;2<br &sol;>&NewLine;A片栗粉 大さじ1<br &sol;>&NewLine;Aしょうゆ 小さじ1<&sol;p>&NewLine;<p>Bしょうゆ 大さじ1<br &sol;>&NewLine;B酢 大さじ1&sol;2<br &sol;>&NewLine;B砂糖 小さじ1&sol;2<br &sol;>&NewLine;Bラー油 小さじ1<br &sol;>&NewLine;Bにんにく(すりおろし) 小さじ1<br &sol;>&NewLine;B白ごま 適量<&sol;p>&NewLine;<p>作り方:<br &sol;>&NewLine;① 白菜は芯の部分と葉の部分に分け、葉の部分はラップに包み、600Wの電子レンジで2分加熱する。<&sol;p>&NewLine;<p>② 白菜の芯の部分はみじん切りにし、ボウルに入れ塩をふって5分置き、水気を絞ってAと混ぜる。<&sol;p>&NewLine;<p>③ ①の葉を広げ、②をのせて包み、耐熱容器に並べ600Wの電子レンジで4分半加熱する。<&sol;p>&NewLine;<p>④ ③をお皿に盛り、混ぜ合わせたBをかけたら、完成!<&sol;p>&NewLine;<p>&equals;&equals;&equals;<&sol;p>&NewLine;<p>Stuffed Chinese Cabbage Rolls<br &sol;>&NewLine;Servings&colon; 12 rolls<&sol;p>&NewLine;<p>INGREDIENTS<br &sol;>&NewLine;6 Chinese cabbage leaves<br &sol;>&NewLine;2 pinches salt<&sol;p>&NewLine;<p>A<br &sol;>&NewLine; 100g ground pork<br &sol;>&NewLine; 1&sol;4 bunch Chinese chives &lpar;chopped&rpar;<br &sol;>&NewLine; 1&sol;2 teaspoon grated ginger<br &sol;>&NewLine; 1 tablespoon potato starch<br &sol;>&NewLine; 1 teaspoon soy sauce<&sol;p>&NewLine;<p>B<br &sol;>&NewLine; 1 tablespoon soy sauce<br &sol;>&NewLine; 1&sol;2 tablespoon vinegar<br &sol;>&NewLine; 1&sol;2 teaspoon sugar<br &sol;>&NewLine; 1 teaspoon chili oil<br &sol;>&NewLine; 1 teaspoon grated garlic<br &sol;>&NewLine; Some white sesame seeds<&sol;p>&NewLine;<p>PREPARATION<br &sol;>&NewLine;1&period; Separate the core from Chinese cabbage leaves&period; Wrap the leaves with plastic wrap and microwave for 2 minutes at 600W&period;<&sol;p>&NewLine;<p>2&period; Chop the core &lpar;1&rpar;&period; Put some salt and rest for 5 minutes&period; Drain the water and mix with all A ingredients in a bowl&period;<&sol;p>&NewLine;<p>3&period; Place a Chinese cabbage leaf &lpar;1&rpar;&comma; put the filling &lpar;2&rpar; in the center and roll&period; Place rolls onto a heat-proof plate and microwave for 4 minutes and half at 600W&period;<&sol;p>&NewLine;<p>4&period; Mix all B ingredients to serve with rolls&period;<&sol;p>&NewLine;<p>5&period; Enjoy&excl;<&sol;p>&NewLine;<p>&num;TastyJapan <&sol;p>&NewLine;<p>&num;レシピ<&sol;p>&NewLine;<p>MUSIC<br &sol;>&NewLine;Licensed via Audio Network<&sol;p>&NewLine;&NewLine;

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