<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/mB0laeIMB9s?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ãããã®ã¿ã«ãã®ä½ãæ¹"></iframe></div></div>
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<p>ãããã®ã¿ã«ãã®ä½ãæ¹/ãªã³ã´ãæ¿ç¸®/ã¢ããã«ã«ã¹ã¿ã¼ãã¿ã«ãã®ä½ãæ¹/ãªã³ã´ãã£ã·ãã®æ¬æ ¼</p>
<p>ã©ããããã°ããï¼ï¼<br />
ä»åã¯ãªã³ã´ã®ã¿ã«ããç°¡åã«ä½ã£ã¦ããã¾ãã<br />
ããããªã¼ãã³ãªãï¼ï¼<br />
ãã¼ã¹ã¿ã¼ã§ä½ãã¾ããã£ï¼ï¼</p>
<p>ããã§ã¯ãä»åã®ææã¯ãã¡ãã£ï¼ï¼<br />
(ãªã³ã´ã®ã³ã³ãã¼ã)<br />
ãªã³ã´ 1å<br />
ç ç³ 40g<br />
(ã«ã¹ã¿ã¼ãã¯ãªã¼ã )<br />
ããªã³ 130~150g<br />
ç ç³ 3,4g(å°ãã1)<br />
èåç² 3g<br />
(ã¿ã«ãçå°)<br />
ãã¹ã±ããç´100g<br />
ãã¿ã¼ 40g<br />
çä¹³←ä»åã¯å¤§ãã3使ãã¾ãã</p>
<p>以ä¸ã§ã</p>
<p>ä»ã®ãªã³ã´ã®ã¬ã·ãã¯ãã¡ã<br />
ãªã¼ãã³ä¸è¦ï¼ï¼æ··ãã¦ç¼ãã ãã®ãªã³ã´ã±ã¼ã<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="NJRAIZovw2I" data-param-t="588s" title="ãªã¼ãã³ä¸è¦ï¼ï¼æ··ãã¦ç¼ãã ãã®ãªã³ã´ã±ã¼ã"><a placeholder href="https://www.youtube.com/watch?v=NJRAIZovw2I&;t=588s"><img src="https://i.ytimg.com/vi/NJRAIZovw2I/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãªã¼ãã³ä¸è¦ï¼ï¼æ··ãã¦ç¼ãã ãã®ãªã³ã´ã±ã¼ã"></a></amp-youtube></p>
<p>ãéã§ç°¡åï¼ï¼ã«ã©ã¡ã«é¢¨å³ã®ã¢ããã«ãã¤<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="-y82wj0_MAU" data-param-t="83s" title="ãéã§ç°¡åï¼ï¼ã«ã©ã¡ã«é¢¨å³ã®ã¢ããã«ãã¤"><a placeholder href="https://www.youtube.com/watch?v=-y82wj0_MAU&;t=83s"><img src="https://i.ytimg.com/vi/-y82wj0_MAU/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãéã§ç°¡åï¼ï¼ã«ã©ã¡ã«é¢¨å³ã®ã¢ããã«ãã¤"></a></amp-youtube></p>
<p>ãã¾ãåã使ã£ã¦ãç飯å¨<br />
https://amzn.to/3xJnake</p>
<p>åã使ã£ã¦ãèç±å®¹å¨<br />
https://amzn.to/3tUtFQ5</p>
<p>ä»ãçã£ã¦ãããã¼ã¹ã¿ã¼<br />
https://amzn.to/39ur4VR</p>
<p>ï¼ååç´¹ä»ãªã³ã¯ã¯Amazonã¢ã½ã·ã¨ã¤ãããã°ã©ã ã使ç¨ãã¦ãã¾ãã<br />
★ãã£ã³ãã«ç»é²ã¯ãã¡ã<br />
http://www.youtube.com/channel/UCAGahxd8RZYa0XfvCtPy5ew?sub_confirmation=1</p>
<p>★Instagram(ãã/you)<br />
https://www.instagram.com/yus.secret.kitchen/</p>
<p>★Twitter<br />
https://twitter.com/yusecretkitchen/</p>
<p>ã¤ã³ã¹ã¿ã°ã©ã ã»ãã¤ãã¿ã¼ã®ãã©ãã¼ããããããé¡ããã¾ãã</p>
<p>çæ§ã®ãé°ã§ã¤ãã«åã®å¤¢ã®1åãå®ç¾ãã¾ããï¼<br />
ãªãã¨ï¼ã¹ã¤ã¼ãã¬ã·ããã¤ãã«æ¸ç±åãã¾ããã<br />
9æ16æ¥ããæ¸åºã»amazonçã§ãè³¼å ¥ããã ãã¾ãã<br />
★https://amzn.to/2PQxa5D</p>
<p>ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼</p>
<p>#ããyou<br />
#ç¾å³ããã¼æ¥è¨<br />
#ç°¡åã¬ã·ã</p>


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