<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/xzFisOshStM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="å·åéèãã¶ã¡è¾¼ãã ãéã«ã¼ãã£ã³"></iframe></div></div>
</p>
<p>â158ã å 53kg→ç¾å¨45kg(3ã¶æã§ãã¤ãã¹8kg)<br />
âãã¨5kgç©ãã¦40kgãç®æ¨<br />
âãã¤ã¨ããã«ã¼ãã£ã³&#x270d;&#xfe0f;<br />
âé&#038;é©å½&#038;大è&#038;ééåç»<br />
#shorts #ãã¤ã¨ãã¿ã¼ #ãã¤ã¨ãã #ãã¤ã¨ããã¬ã·ã ï¼é</p>
<p>Instagram→ https://instagram.com/ojaruneko?utm_medium=copy_link<br />
@ojaruneko<br />
TikTok→https://www.tiktok.com/@ojaruneko<br />
Twitter→https://twitter.com/ojarumanchikan<br />
Instagram(飼ã主ã¢ã«ã¦ã³ã)→https://www.instagram.com/dieter.ol/<br />
WEAR(飼ã主ã¢ã«ã¦ã³ã)→https://wear.jp/hiromiman/</p>


冷凍野菜をぶち込むだけ鍋ルーティン
