<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/l0KeGe4JhNs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="é«ã¿ã³ãã¯ãã«ããªãã¬ã³ã¿ã¤ã³ã¹ã¤ã¼ãï¼ã®ãªã·ã£ã¨ã¼ã°ã«ãã®ãã£ã©ãã¹ï½ã¬ã·ãã»ä½ãæ¹ #shorts"></iframe></div></div>
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<p>â ä½ãæ¹<br />
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2ï¼èç±ãã¦ã«ã«★ãå ¥ãã¦æ··ãã600Wã®ã¬ã³ã¸ã§1ååã»ã©å ç±ããã<br />
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https://o-ryota.com/recipe/greekyogurt-tiramisu/</p>
<p>â¼æçã®ãã³ãã¡ãã£ã¢ã»ã¬ã·ãã«ã«ã¦ã¬ã·ãé£è¼ãã£ã¦ã¾ãï¼<br />
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<p>â¼ã¢ã¦ããã¢æ å ±ãµã¤ãããã¼ãã«ãã§ãè¨äºãå·çä¸ï¼<br />
https://www.bepal.net/</p>
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https://kinnikushokudo-ec.jp/discount/ORr86w</p>
<p>///////////////////</p>
<p>ä»å¾ãã¿ããªã§ä¸ç·ã«ãããã§ã«ãªããåç»ãã¢ãããã¦ããã¾ãã®ã§ã<br />
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https://www.youtube.com/@ryota_kintore</p>
<p>â¼ãåãåããã¯ãã¡ã<br />
blog@o-ryota.com</p>
<p>ãInstagramã<br />
https://www.instagram.com/ryota_kintore/</p>
<p>ãTwitterã<br />
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<p>ãã¯ã©ã·ã«ã<br />
https://www.kurashiru.com/profiles/ryota_kintore</p>
<p>ãã¬ã·ãããã°ã<br />
https://o-ryota.com/</p>
<p>ãå ¬å¼LINEã<br />
https://lin.ee/FA1CV6I</p>
<p>//////////////////</p>
<p>ãEnglishã<br />
â Ingredients (2 serves)<br />
ã»5/6 cup (200 g) greek yogurt<br />
ã»1/2 tsp (2 g) cocoa powder<br />
ã»mint leaves for garnish</p>
<p>☆Seasonings<br />
ã»2 tbsp monk fruit powder<br />
ã»1 tbsp soy pulp powder<br />
ã»some vanilla extract</p>
<p>★Oatmael<br />
ã»1/4 (60 g) cup oatmeal (quickoats)<br />
ã»1/3 cup water<br />
ã»1 tsp (5 g) instant coffee</p>
<p>â Cooking Time<br />
ã10 minutes</p>
<p>â Instruction<br />
1ï¼Mix the greek yogurt and ☆ in a bowl.<br />
2ï¼Put ★ in a heatproof bowl and mix, microwave at 600W for about 1.5 minutes.<br />
3ï¼Place half of (2) into a container and put half of (1) on top.<br />
ãRepeat layers and sprinkle with cocoa powder.<br />
ãMake another one in the same way.<br />
4ï¼Serve and garnish with mint.</p>
<p>//////////////////</p>
<p>ãBGMã<br />
â DOVA-SYNDROME æ§<br />
https://dova-s.jp/</p>
<p>MFP æ§ ä½æ²ï¼Aspiration Swing</p>
<p>ãå¹æé³ã<br />
â å¹æé³ã©ã æ§<br />
https://soundeffect-lab.info/</p>
<p>#é£ã¹ã¦ç©ãã #ãã¤ã¨ãã #recipe #lowcarbrecipes</p>


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