<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/1VePNACB-8I?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ããã¤ã¨ãããå ä¸ããããæ´ãç©å°ãªãç°¡å10åï¼ããããã§ç°¡åã«ä½ããçé麺ã¬ã·ã3種ãä½ç³è³ªã"></iframe></div></div>
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<p>PFC(ç³è³ªé)ãã«ããªã¼ãææã¯↓</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
memo<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>åå好è©ã ã£ãããããã¬ã·ãã2å¹´ã¶ããããã«ã¾ã¨ãã¦ã¿ã¾ããã</p>
<p>â¼ãç°¡å10åãä½ç³è³ªãªã®ã«æ¨ãï¼ããããã§ç¾å³ããç©ã麺ã¬ã·ãéã5é¸ã<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="WncBvJBN8Y4" title="ãç°¡å10åãä½ç³è³ªãªã®ã«æ¨ãï¼ããããã§ç¾å³ããç©ã麺ã¬ã·ãéã5é¸ã"><a placeholder href="https://youtu.be/WncBvJBN8Y4"><img src="https://i.ytimg.com/vi/WncBvJBN8Y4/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãç°¡å10åãä½ç³è³ªãªã®ã«æ¨ãï¼ããããã§ç¾å³ããç©ã麺ã¬ã·ãéã5é¸ã"></a></amp-youtube> </p>
<p>ä»åã¯ãã£ã¨è¦ã¤ããåè¾åã§è¾éººã®ãªã¡ã¤ã¯ããå¡©ããã£ã¨ç°¡åã«ä½ã£ã¦ãã¾ã麺風ã«ããã¦ã¿ã¾ããã</p>
<p>ä»åã¯ä»¥ä¸ã®ã¬ã·ããåèã«ããã¦ããã ãã¾ãããéå½ã®åè¾åã使ãã®ãåãã¦ã ã£ãã®ã¨ããã£ããä½ãããã£ãã®ã§ï¼</p>
<p>â¼æ¡å èªå®☆å®®å´è¾éºº åç¾ã¬ã·ã♪<br />
https://cookpad.com/recipe/2793638</p>
<p>â¼åºæ¬ã®å°æ¹¾é¢¨ã¾ããã°<br />
https://oceans-nadia.com/user/23165/recipe/374828</p>
<p>â¼ãããã麺ã®å°æ¹¾é¢¨æ··ããã°<br />
https://www.orangepage.net/recipes/detail_303129</p>
<p>ç¹ã«éç²ãã©ãããããã¨æ©ãã§ããã¨ãããé°¹ç¯ã§ä»£ç¨ããããã«æã§æ½°ãã¨ããæ¹æ³ãç®ããã¦ãã³ã§ãããåã¯éç²å¼·ãã®å³ã大好ãã¨ããããã§ã¯ãªãã®ã§ãããé°¹ç¯ã«ããã¨æ¨å³ããã£ããããã¤ã¤ãã¤ãããªãæãã§ãããã¯ããªãè¯ãåãããã¦ãããªã¨æãã¾ããã</p>
<p>ã¾ãåç»å ã®ããããã«ãæ¸ãã¾ããããããããã§ä½ããããã®ã¯ä»ã«ãããã¾ããç¬</p>
<p>ä»åã¯å ä¸ãªãã»ææããç¨åº¦å ±éã¨ããç¸ããè¨ãã¦ããã®ã§å ¥ãã¾ããã§ããããã¾ãå¥ã®æ©ä¼ã«ä½ãããè¯ãã§ããâ»</p>
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æ¿ããããå ´åã¯èª¿å³æã1.5åï½2åç¨åº¦ã«å¢ãããããæ°´åéãæ¸ããã¦ã¿ã¦ãã ããã</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
使ã£ãææ<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>▽ç½æ»ã®ä¸å¦ç<br />
ãããã 200g<br />
æ°´ é©é</p>
<p>â¼ããããã®æ¨å¡©ã©ã¼ã¡ã³é¢¨<br />
ãæ¹¯250ml~350mlããã(æ¿ããã«ãã¦ãããç½æ»ãå ¥ãã¤ã¤èª¿æ´)<br />
å¡© å°ãã1/3<br />
é¶ããã¹ã¼ãã®ç´ å°ãã2<br />
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ãã¾æ²¹ ã»ãã®ã¡ãã£ã¨<br />
ãã®ã»ãã¾ã»é»ãããããªã©</p>
<p>â¼ããããã¾ããã°é¢¨<br />
ã²ãè 70g<br />
ç¼èã®ã¿ã¬ 大ãã1.5~(æ¿ãããè¯ããã°å¢ãã)<br />
è±æ¿é¤ å°ãã1/2ããã(ã好ã¿)<br />
é°¹ç¯ 1ããã¯<br />
æµ·è 1æ<br />
ãã© 2~3æ¬ã»ã©<br />
ã㮠好ããªã ã<br />
å¡© ã²ã¨ã¤ã¾ã¿<br />
ãã¾æ²¹ å°ãã1/3<br />
é¶ããã¹ã¼ãã®ç´ å°ãã1/2</p>
<p>â¼ããããè¾éºº<br />
ã²ãè 50g<br />
æ°´ 350ml<br />
é¶ããã¹ã¼ãã®ç´ 大ãã1/2<br />
ã©ã«ã³ã å°ãã1/2<br />
餿²¹ å°ãã1<br />
ã«ãã«ã å°ãã1/2<br />
åµ 1å<br />
ãã© 2ï½3æ¬<br />
éå½ã®åè¾å(ç²æ½ã) 大ãã1/2</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
使ã£ãææãéå ·<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>ã©ã«ã³ããã¯ã¤ã<br />
https://amzn.to/40ne1eJ</p>
<p>ã°ãããã©ã¹ (GoodPlus+) ã©ãã©ã«ã¸ã¥ ãã©ã¤ãã³16ã<br />
https://amzn.to/3Hv7QMV</p>
<p>ã«ã«ãã£ã§è¦ã¤ããã¯ãã ã£ãåè¾å<br />
https://amzn.to/3wSB9nB</p>
<p>ä»ã«ãæ°ã«ãªããã®ããã£ããã³ã¡ã³ããã¦ãã ããï¼</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
PFCãã«ããªã¼ç(ãã£ãã)<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>æ¨å¡©ã©ã¼ã¡ã³é¢¨ 42kcal P1.4g F1.8g C8.1g(ç³è³ª2g)<br />
ã¾ããã°é¢¨ 315kcal P21g F20.4g C12.5g(ç³è³ª5.1g)<br />
è¾éºº 239kcal P18.6 F14.1g C10.5g(3.3g)</p>
<p>â»ä¸è¨ã«è¨è¼ãã¦ããç³è³ªéãã«ããªã¼ã«ã¤ãã¦ã¯ãééã£ã¦ãããæãã¦ããå¯è½æ§ãããã¾ããã¡ã¼ã«ã¼ã«ããæ°å¤ã®éããªã©ã¯èæ ®ããªããã¨ãããã¾ãã®ã§ãããã¾ã§ãåèç¨åº¦ã«ãã¦ãã ãããç³è³ªã¯ãå©ç¨å¯è½çæ°´åç©ã§è¨ç®ãã&#8221;ãã«ãç³è³ª&#8221;ã§ãã</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
å種SNSãé£çµ¡å <br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>Twitter &#x25b6; https://twitter.com/bakubaku_pan<br />
Instagram &#x25b6; https://www.instagram.com/bakuba_cook_dayo/</p>
<p>â¼é£çµ¡å <br />
ãä»äºã®ãä¾é ¼ãªã©ã¯ã以ä¸URLãããé¡ããã¾ãã<br />
https://www.youtube.com/channel/UCIVgnw5Se9vlscb8gKVv2pw/about</p>
<p>#ã°ãã°ã¯ã㯠#ä½ç³è³ª #ãããã</p>


【ダイエット】包丁いらず、洗い物少なく簡単10分!しらたきで簡単に作れる爆速麺レシピ3種【低糖質】
