<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/b_S5w5YB2o4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ã¡ã¤ã³ææ3ã¤ã ãã§ç°¡åè¯ããï¼ã¯ããºãã°ã¬ãã«ã®ã«ãããµã©ãï½ã¬ã·ãã»ä½ãæ¹#shorts"></iframe></div></div>
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<p>â¼æçã®ãã³ãã¡ãã£ã¢ã»ã¬ã·ãã«ã«ã¦ã¬ã·ãé£è¼ãã£ã¦ã¾ãï¼<br />
https://recipe-le.com/</p>
<p>â¼ã¢ã¦ããã¢æ å ±ãµã¤ãããã¼ãã«ãã§ãè¨äºãå·çä¸ï¼<br />
https://www.bepal.net/</p>
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https://kinnikushokudo-ec.jp/discount/ORr86w</p>
<p>//////////</p>
<p>ä»å¾ãã¿ããªã§ä¸ç·ã«ãããã§ã«ãªããåç»ãã¢ãããã¦ããã¾ãã®ã§ã<br />
ãã£ã³ãã«ç»é²ããé¡ããã¾ãï¼<br />
https://www.youtube.com/@ryota_kintore</p>
<p>â¼ãåãåããã¯ãã¡ã<br />
blog@o-ryota.com</p>
<p>ãInstagramã<br />
https://www.instagram.com/ryota_kintore/</p>
<p>ãTwitterã<br />
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<p>ãã¯ã©ã·ã«ã<br />
https://www.kurashiru.com/profiles/ryota_kintore</p>
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https://o-ryota.com/</p>
<p>ãå ¬å¼LINEã<br />
https://lin.ee/FA1CV6I</p>
<p>//////////</p>
<p>ãEnglishã<br />
â Ingredients (2 serves)<br />
ã»1 fish cake<br />
ã»1 Frorida Grapefruit (ruby red)<br />
ã»1 cucumber</p>
<p>★Dressing<br />
ã»1 tbsp olive oil<br />
ã»1 tbsp ground white sessame seeds<br />
ã»1 tsp soy sauce<br />
ã»1 tsp miso</p>
<p>â Cooking Time<br />
ã10 minutes</p>
<p>â Instruction<br />
1ï¼Cut off the stem and the other side of the Frorida Grepefruit and cut in half horizontally.<br />
ãInsert a knife between the skin and remove the grapefruit flesh, cut into bite-sized pieces.<br />
2ï¼Cut the cucumber into thin slices with a peeler.<br />
3ï¼Cut the fish cake into 1.5 cm cubes.<br />
4ï¼Mix the grapefruit flesh and (3) in a bowl.<br />
5ï¼Serve (4) in the skin of Frorida Grapefruit, then fold (2) and place around it.<br />
ãPour ★ on top and you&#8217;re done.</p>
<p>//////////</p>
<p>ãBGMã<br />
â DOVA-SYNDROME æ§<br />
https://dova-s.jp/</p>
<p>MFP æ§ ä½æ²ï¼Tea in Feburary</p>
<p>ãå¹æé³ã<br />
â å¹æé³ã©ã æ§<br />
https://soundeffect-lab.info/</p>
<p>#é£ã¹ã¦ç©ãã #ãã¤ã¨ãã #é£åã彩ãè¯ããã¬ã·ã #ãããªãã°ã¬ã¼ããã«ã¼ã #recipe #lowcarbrecipes</p>


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