<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/4-p6AgHEo0k?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="å ·ã ãããã¿ãæ±ã¬ã·ãããã£ã·ãéèã¨ãããã®æ é¤æºç¹è±ä¹³ã¿ãæ±ã"></iframe></div></div>
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給é£ã«åºãããããªé¨éãä¸æãéå¥ããã®ã¬ã·ãã§ãã</p>
<p>★ææï¼4人åï¼★<br />
ãã¼ã¡ãã240g<br />
ãã¼ã³ã³ã40g<br />
ã«ãããã40g<br />
ãã£ããã60g<br />
ãããã40g<br />
ããã20g<br />
æ²¹ã8g<br />
è±ä¹³ã200ml<br />
ã¿ãã30g<br />
ã ãæ±ï¼æå¸ã»ãã¤ãç¯ï¼ã500ml</p>
<p>★åãæ¹★<br />
ãã¼ã¡ã→ç®ä»ãã§èåã<br />
ãã¼ã³ã³ã»ã«ããã→çååã<br />
ãã£ãã→é£ã¹ããã大ããã«ã¡ãã<br />
ããã→ç³ã¥ããåããå°æ¿ã«åãã<br />
ãã→ããåã</p>
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â éã«æ²¹ãã²ãããã¼ã¡ãããã¼ã³ã³ãã«ããããçããã<br />
â¡â ã«ç«ãéã£ããããã£ããããããããããã ãæ±ãå ãã¦ä¸ç«ã§ç ®ãã<br />
â¢å ·æã«ç«ãéã£ããã¿ãã溶ãå ¥ããã<br />
â£è±ä¹³ãå ãã沸騰ãããªãããã«å¼±ç«ã§æ¸©ãããå®æã</p>
<p>éå»ã®ã¬ã·ãã¯ãã¡ããã↓↓ https://www.city.matsumoto.nagano.jp/soshiki/65/1732.html#c </p>
<p>ããå½¹ç«ã¡æ å ±ãå¸æ¿æ å ±ãªã©ãçºä¿¡ä¸ã<br />
ãã£ã³ãã«ç»é²ãé¡ããã¾ãï¼<br />
http://www.youtube.com/channel/UCUYwqlUZcN1gFNz-KQtwV1g?sub_confirmation=1</p>
<p>â æ¾æ¬å¸ãã¼ã ãã¼ã¸<br />
https://www.city.matsumoto.nagano.jp</p>
<p>â æ¾æ¬å¸å ¬å¼LINE<br />
https://page.line.me/matsumoto_city/</p>
<p>â æ¾æ¬å¸å ¬å¼Twitter<br />
https://twitter.com/Matsumoto_city/</p>
<p>â æ¾æ¬å¸å ¬å¼Facebook<br />
<amp-facebook data-href="https://www.facebook.com/matsumoto.city.official/" layout="responsive" width="600" height="400"><button overflow type="button">ç¶ããè¦ã</button></amp-facebook></p>
<p>â æ¾æ¬å¸å ¬å¼Instagram<br />
https://www.instagram.com/matsumoto.city.official/</p>


具だくさんみそ汁レシピ「たっぷり野菜としめじの栄養満点豆乳みそ汁」
