<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/XwaioMYdPUg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="æ¥ã®æ¯å¹ãé¦ã°ããï¼æ¥éèã®ã¿ãã«ã«ã風çãï½ã¬ã·ãã»ä½ãæ¹ #shorts"></iframe></div></div>
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<p>─────</p>
<p>ä»å¾ãã¿ããªã§ä¸ç·ã«ãããã§ã«ãªããåç»ãã¢ãããã¦ããã¾ãã®ã§ã<br />
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https://www.youtube.com/@ryota_kintore</p>
<p>â¼ãåãåããã¯ãã¡ã<br />
blog@o-ryota.com</p>
<p>ãInstagramã<br />
https://www.instagram.com/ryota_kintore/</p>
<p>ãTwitterã<br />
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<p>ãã¯ã©ã·ã«ã<br />
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https://o-ryota.com/</p>
<p>ãå ¬å¼LINEã<br />
https://lin.ee/FA1CV6I</p>
<p>─────</p>
<p>ãEnglishã<br />
â Ingredients (2 serves)<br />
ã»1 skinless chicken breast<br />
ã»4 oz (100 g) snap peas<br />
ã»2 new potatoes<br />
ã»1/2 new onion<br />
ã»1 tbsp potato starch<br />
ã»salt and pepper to taste<br />
ã»1 tbsp sesame oil<br />
ã»roasted white sesame seeds for garnish</p>
<p>★Seasonings<br />
ã»1/2 tbsp cooking sake<br />
ã»1/2 gochujang (Korean red chili paste)<br />
ã»1 tbsp Sï¼B &#8220;Chopped green onion, ginger, garlic mix&#8221;</p>
<p>â Cooking Time<br />
ã18 minutes</p>
<p>â Instruction<br />
1ï¼Peel and cut the new potatoes into pite-sized pieces.<br />
ãPut into a heatproof bowl, cover with fluffy plastic wrap and microwave at 600W about 4 minutes.<br />
ãRemove the stem and strings from the snap peas by hand.<br />
ãCut the new onion into 8 wedges.<br />
2ï¼Cut the skinless chicken breast into bite-sized pieces and coat with the potato starch.<br />
3ï¼Heat the sesame oil in a pan, stir-fry (2) over medium heat until browned.<br />
4ï¼Add (1) to (3) and stir-fry until wilted, turn off the heat once, add ★ and stir-fry over low heat, season with salt and pepper to taste.<br />
5ï¼Serve on a plate, sprinkle with the roasted white sesame seeds.</p>
<p>─────</p>
<p>ãBGMã<br />
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https://dova-s.jp/</p>
<p>shimtone æ§ ä½æ²ï¼The Heatman</p>
<p>ãå¹æé³ã<br />
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https://soundeffect-lab.info/</p>
<p>#é¶ããè #ã¹ãããããã©ã #ããããã #çãã #æ¥éè #ã³ãã¥ã¸ã£ã³ #é£ã¹ã¦ç©ãã #ãã¤ã¨ãã #ãã¤ã¨ããã¬ã·ã #ç°¡åã¬ã·ã #recipe #lowcarbrecipes</p>


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