もやしつくねの作り方☆もやしたっぷりで節約＆ヘルシー！混ぜて焼くだけの簡単おかずレシピ☆お弁当のおかずにも！-How to make Bean Sprout Meatballs【料理研究家ゆかり】

harapeko

3年前

<div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https&colon;//www&period;youtube&period;com/embed/PPjpqcDeQt4&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" allowfullscreen title="ãããã¤ããã®ä½ãæ¹&star;ããããã£ã·ãã§ç¯ç´ï¼ãã«ã·ã¼ï¼æ··ãã¦ç¼ãã ãã®ç°¡åãããã¬ã·ã&star;ãå¼å½ã®ãããã«ãï¼-How to make Bean Sprout Meatballsãæçç ç©¶å®¶ãããã"></iframe></div></div>&NewLine;&NewLine;ããã«ã¡ã¯ãæçç ç©¶å®¶ã®ãããã§ãã &NewLine;ä»åã¯ããããã¤ãããä½ãã¾ãã&star;ããããã£ã·ãã§ç¯ç´ï¼ãã«ã·ã¼ï¼æ··ãã¦ç¼ãã ãã®ãè¶ç°¡åãããã¬ã·ãï¼ãå¼å½ã®ãããããéã®ãã¤ã¾ã¿ãä½ãç½®ãã«ãããããã§ã&sung;ã¨ã¦ãç¾å³ããã®ã§ããã²ä½ã£ã¦ã¿ã¦ãã ããã&NewLine;Hello&period; This is Yukari, a culinary researcher&period; &NewLine;This time, I made bean sprout meatballs &star; Plenty of bean sprouts to save money and be healthy&excl; Super easy side dish recipe just mix and bake&excl; It is recommended as a side dish for lunch boxes, as a side dish for alcohol, or as a side dish&period;It is very delicious, so please try making it&period;&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;&NewLine;ãææã &NewLine;â ã¤ãã &NewLine;ã»ããã 200g &NewLine;ã»é¶ã²ãè 400g &NewLine;ã»çæ ç² å¤§ãã3 &NewLine;ã»ãã¨ãã¼ãº å¤§ãã1 &NewLine;ã»é¶ã¬ã©ã¹ã¼ãã®ç´ å°ãã1 &NewLine;ã»ç ç³ å°ãã1/2 &NewLine;ã»é¤æ²¹ å°ãã1/2 &NewLine;ã»ãããçå§ å°ãã1/2 &NewLine;ã»ãµã©ãæ²¹ é©é&NewLine;â ãã &NewLine;ã»é¤æ²¹ å¤§ãã1 &NewLine;ã»æçé å¤§ãã1 &NewLine;ã»ã¿ãã å¤§ãã1 &NewLine;ã»ç ç³ å¤§ãã1/2 &NewLine;ã»æ°´ å¤§ãã1&NewLine;ãingredientsã &NewLine;ã»200g Bean sprouts &NewLine;ã»400g Minced chicken &NewLine;ã» 3 tbsp Potato starch &NewLine;ã»1 tbsp Mayonnaise &NewLine;ã»1 tsp Chicken stock powder &NewLine;ã»1/2 tsp Sugar &NewLine;ã»1/2 tsp Soy sauce &NewLine;ã»1/2 tsp Grated ginger &NewLine;ã»Vegetable oil&NewLine;ã»1 tbsp Soy sauce &NewLine;ã»1 tbsp Cooking sake &NewLine;ã»1 tbsp Sweet sake &NewLine;ã»1/2 tbsp Sugar &NewLine;ã»1 tbsp Water&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;&NewLine;&&num;x1f373&semi;ãªã¹ã¹ã¡ç°¡åã¬ã·ã&NewLine;âã²ã¨ãã¡ããã·ã¥ãããã &NewLine;ãhttps&colon;//youtu&period;be/9jIDOJen5nc&NewLine;âããããã¼ãºã¡ã¢ã¿ &NewLine;ãhttps&colon;//youtu&period;be/TQXROlF1MEc&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;&NewLine;&&num;x1f373&semi;Twitterã»Instagramã»Facebookã«ãã¢ãããã¦ããã®ã§ &NewLine;ããã£ãããã·ã§ã¢ãã¦ãã ãã&sung;&NewLine;Please share Twitter,Instagram,Facebook&sung;&NewLine;&&num;x1f95a&semi;Twitter æçç ç©¶å®¶ãããï¼&commat;yukari&lowbar;tamagoï¼ &NewLine;<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="yukari&lowbar;tamago" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter>&NewLine;&&num;x1f95a&semi;Instagramæçç ç©¶å®¶ãããï¼&commat;tamagoyukariï¼ &NewLine;https&colon;//www&period;instagram&period;com/tamagoyukari/&NewLine;&&num;x1f95a&semi;Facebook ããã &NewLine;<amp-facebook data-href="https&colon;//www&period;facebook&period;com/yukari&period;tamagoland" layout="responsive" width="600" height="400"><button overflow type="button">ç¶ããè¦ã</button></amp-facebook>&NewLine;&&num;x1f373&semi;ãä»äºã®ãä¾é ¼ããåãåããã¯ãã¡ãã¾ã§ &NewLine; yukari&commat;tamakara&period;com &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;&NewLine;&Square;ãã£ã³ãã«ç»é²ãããããé¡ãè´ãã¾ãï¼ &NewLine;ãhttps&colon;//www&period;youtube&period;com/channel/UC7LT&&num;8230&semi; &NewLine;&Square;ããã° &NewLine; æçç ç©¶å®¶ããããªãã£ã·ã£ã«ããã° &NewLine;ãYukari&&num;8217&semi;s Kitchen ãå®¶ã§ç°¡åã¬ã·ãã &NewLine;ãhttp&colon;//ameblo&period;jp/tamagoland/&NewLine;&Square;èæ¸ãæçç ç©¶å®¶ãããã®ããã¡ã§ç°¡åï¼ãï¼æã®ããã¤ã &NewLine;ãhttps&colon;//tkj&period;jp/book/&quest;cd=TD026132&NewLine;&Square;èæ¸ããã¾ãã½ã ãªã¨åå éã®ããã¾ãå¤§å¥½ãããããªãã®ãã¾ãæçã100åãããããªãã¬ã·ããã &NewLine;é»åæ¸ç±çãçºå£²ä¸ã§ã&sung; &NewLine;ãhttps&colon;//www&period;amazon&period;co&period;jp/dp/B08DCNC8KS/&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi; &NewLine;&num;ããã &num;ã¤ãã &num;æçç ç©¶å®¶ããã&NewLine;&NewLine;