<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/p9kNOoIyLTQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ãè±ãã¾ãã¬ã³ãã³æ¿åã¡ã¤ã³ï¼ã#ç°¡åã¬ã·ã"></iframe></div></div>
</p>
<p>↓↓↓å ¨ã¬ã·ãã¯ãããã↓↓↓<br />
ãInstagram ããã@yuka_raku5hanã<br />
https://instagram.com/yuka_raku5han?igshid=YmMyMTA2M2Y=<br />
ã<br />
給é£ã§ã®å¤§é調çãçµé¨ãã家åºç¨ã«æéãéããªãåãè½ã¨ãã¾ããã<br />
æ´ããã®æé10åç縮ï¼ãã©ããèªåã¨ãã£ãããããã<br />
ã<br />
\ã©ã¯ããã£ã¦ã¡ããã¨ãããã//<br />
ãããªã¬ã·ããæ稿ãã¦ãã¾ã&#x270d;&#xfe0f;</p>
<p>↓↓↓éæ¢ç»ã¬ã·ãã¯ãããã↓↓↓<br />
ãNadia @ããããããã<br />
https://oceans-nadia.com/user/741870 ———————————<br />
ã<br />
ã<br />
——————————————————————<br />
è±ãã¾×ããã缶ï¼ã¬ã³ãã³æ¿åãã¤ã·ã©ã¤ã¹&#x1f4d4;<br />
——————————————————————<br />
&#x25ab;&#xfe0f;ã¬ã·ã<br />
ææãâ»ç®å®ï¼ä¸»é£4人å<br />
ãAãçãã1åãå¡©å°ãã1/2<br />
ãBãè±ãã¾300g ã«ããããã缶1缶 æ°´100cc<br />
ç ç³å¤§1 çæ ç²å¤§2 ã±ãã£ããã»ã½ã¼ã¹å大3<br />
ç¡å¡©ãã¿ã¼20g<br />
ã<br />
ã<br />
ä½ãæ¹<br />
1.çããã¯ã¹ã©ã¤ã¹ããèç±ãã¦ã«ã§å¡©æã¿ãã<br />
2.ãµãããã©ãããã¦600wã§3åãã³<br />
3.ãBããå ¥ãã¦å ¨ä½ãæ··ãã¦ç¹ã«ãèã«æã¿ãã<br />
4.ãã¿ã¼ãåãã¦ãµãããã©ããã10åãã³<br />
5.å ¨ä½ãæ··ãã<br />
ã<br />
ã<br />
&#x25ab;&#xfe0f;æ¥æã¡ç®å®<br />
å·èµ2-3æ¥ãå·å1é±é</p>
<p>ã<br />
&#x25ab;&#xfe0f;æ é¤ä¾¡<br />
 â»ä¸»é£1人åç®å®ããã¯ãã¯0.5åå<br />
ã¨ãã«ã®ã¼ 484kcal<br />
ããã±ã質 21.2g<br />
è質 10.8g<br />
ç³è³ª 76.4g<br />
é£ç©ç¹ç¶ 1.9g<br />
é£å¡©ç¸å½é 2.0g<br />
ã</p>
<p>&#x25ab;&#xfe0f;ã¢ã¬ã«ã®ã¼<br />
乳使ç¨<br />
å°éº¦/åµä¸ä½¿ç¨</p>


【豚こま】レンチン濃厚メイン！ #簡単レシピ
