<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/TeJJoz40xkE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ãæ¥ãã£ããããããã¤ãããé»éæ¯ã#ç°¡åã¬ã·ã"></iframe></div></div>
</p>
<p>↓↓↓å ¨ã¬ã·ãã¯ãããã↓↓↓<br />
ãInstagram ããã@yuka_raku5hanã<br />
https://instagram.com/yuka_raku5han?igshid=YmMyMTA2M2Y=<br />
ã<br />
給é£ã§ã®å¤§é調çãçµé¨ãã家åºç¨ã«æéãéããªãåãè½ã¨ãã¾ããã<br />
æ´ããã®æé10åç縮ï¼ãã©ããèªåã¨ãã£ãããããã<br />
ã<br />
\ã©ã¯ããã£ã¦ã¡ããã¨ãããã//<br />
ãããªã¬ã·ããæ稿ãã¦ãã¾ã&#x270d;&#xfe0f;</p>
<p>↓↓↓éæ¢ç»ã¬ã·ãã¯ãããã↓↓↓<br />
ãNadia @ããããããã<br />
https://oceans-nadia.com/user/741870 ———————————<br />
ã<br />
ã<br />
ã<br />
———————————————————<br />
ã·ã³ãã«æ¨ããããããã¿ã¤ã<br />
————————————————————</p>
<p>ã<br />
&#x25ab;&#xfe0f;ã¬ã·ã<br />
ææãâ»ç®å®ï¼å¯è4人å<br />
ãã£ãã200g(3æç¨åº¦)<br />
å¡©å°ãã1/4<br />
★ãã¤ãã¶ã6g ãã¾æ²¹å¤§ãã1 é¤æ²¹å°ãã1<br />
ã<br />
ä½ãæ¹<br />
1.é©å½ãªãµã¤ãºã«ã¡ãã£ããã£ããã«å¡©ããµãã<br />
ãµãããã©ããããã¦600wã§1ååãã³<br />
2.★ãåãã¦ãç¿ã«çã<br />
ã<br />
ã<br />
&#x25ab;&#xfe0f;æ é¤ä¾¡ãâ»å¯è1人å<br />
ã¨ãã«ã®ã¼ 44kcal<br />
ããã±ã質 1.9g<br />
è質 3.1g<br />
ç³è³ª 1.8g<br />
é£ç©ç¹ç¶ 0.9g<br />
é£å¡©ç¸å½é 0.6g<br />
ã</p>
<p>&#x25ab;&#xfe0f;ã¢ã¬ã«ã®ã¼<br />
åµ/å°éº¦/ä¹³ä¸ä½¿ç¨</p>


【春キャベツ】これぞヤミツキ黄金比 #簡単レシピ
