<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/xOcRdzuE-7g?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ãå ¨10åãæ ãã ããå¹³æ¥ã§ããã£ããéèãæã£ã¦é£çæ´»ãæ´ãããéèãã£ã·ãå¹³æ¥ï¼é±éåã®ä½ãç½®ãã"></iframe></div></div>
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Amazonãªã³ã¯→https://www.amazon.co.jp/dp/4046058986<br />
楽天ãªã³ã¯→https://books.rakuten.co.jp/rb/17240636/?l-id=search-c-item-text-01</p>
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ï¼ï¼ï¼å®¹é: 400 mlï¼ç´å¾: 14 cm×é«ã: 76cm<br />
ï¼ï¼ï¼å®¹é: 600 mlï¼é·ã: 15 cm×å¹ : 15 cm×é«ã: 7 cm<br />
ï¼ï¼ï¼å®¹é: 1.0 l→é·ã: 21 cm×å¹ : 15 cm×é«ã: 7 cmã<br />
ï¼ï¼ï¼å®¹é: 1.8 lï¼é·ã: 21 cm×å¹ : 15 cm×é«ã: 12 cm</p>
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<p>&#x1f9f8;Instagram<br />
https://www.instagram.com/abeshi202029/?hl=ja<br />
ï¼abeshi202002009ï¼</p>
<p>&#x1f9f8;TikTok</p>
<blockquote class="tiktok-embed" cite="https://www.tiktok.com/@abeshinchi210704" data-unique-id="abeshinchi210704" data-embed-from="oembed" data-embed-type="creator" style="max-width:780px; min-width:288px;">
<section> <a target="_blank" href="https://www.tiktok.com/@abeshinchi210704?refer=creator_embed">@abeshinchi210704</a> </section>
</blockquote>
<p> <script async src="https://www.tiktok.com/embed.js"></script></p>
<p>&#x1f9f8;楽天ROOM<br />
https://room.rakuten.co.jp/room_1e501e2f19/items</p>
<p>&#x1f9f8;Twitter<br />
https://mobile.twitter.com/abeshi2020291</p>
<p>&#x1f9f8;å ¬å¼LINE<br />
https://page.line.me/307hnago</p>
<p>&#x1f9f8;ãã£ã³ãã«ç»é²ãããããé¡ããã¾ã&#x263a;&#xfe0f;&#x1f90d;↓<br />
http://www.youtube.com/channel/UCWEoNNC0yU9iSi2ceY4g4Mw?sub_confirmation=1</p>
<p>ãä»äºã¯ãã¡ãããã¡ãã»ã¼ã¸ãé¡ãè´ãã¾ãã<br />
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abeshi.kitchen@gmail.com</p>
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《全10品》慌ただしい平日でもしっかり野菜を摂って食生活を整える。野菜たっぷり平日１週間分の作り置き。
