<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/5HR4Y4xdAA0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ãæ©ãã¯ãä½ããçéå¯è2åã¨ã財å¸ã«åªããè ¹æã¡ãããããã&#x1f44d;"></iframe></div></div>
</p>
<p>â§ç®ç«â§<br />
ãè±è ããã³ãã²ãã<br />
ä»ãåãéè<br />
ãããã¨ããããã®æåè¡æ¤ãã ã«<br />
å°æ¾èã®å³åãã¨ãµã©ã<br />
ä½ç ®æµ·è<br />
ãã¯ã<br />
ãå³åæ±(ããããã 人å æ¤è¸ å°æ¾è)</p>
<p>ã覧é ããããã¨ããããã¾ã&#x1f647;&#x200d;&#x2640;&#xfe0f;<br />
鹿å 島ã«ä½ãã¢ã©ãã£ã主婦ã§ã&#x263a;<br />
æ¥å¸¸ã®ã²ã¨ã³ãã ã¨æã£ã¦è¦ã¦ããããã¨å¹¸ãã§ã&#x1f60c;<br />
ä¸åããããã¾ãããã ã話ãå¤ã ããã¾ãããããããé¡ããã¾ã&#x1f64f;</p>
<p>ããè±è ããã³ãã²ããã<br />
é¶æ½ãè→300gããã<br />
è±è →åä¸<br />
é¶ããåºæ±→å°ãã1<br />
ãã¨ãã¼ãº→大ãã1<br />
çæ ç²→大ãã2<br />
å¡©→å°ãã⅓<br />
ãã©ãã¯ãããã¼→é©é</p>
<p>ããããã¨ããããã®æåè¡æ¤ãã ã«ã<br />
ããã→1è¢<br />
ãããã→1ããã¯<br />
é¶ããåºæ±→å°ããåå<br />
å¡©→å°ããåå<br />
æåè¡æ¤→å°ããåå<br />
ããè¡éº»→å°ãã1<br />
è¡éº»æ²¹→大ãã1</p>
<p>ãå°æ¾èã®å³åãã¨ãµã©ãã<br />
å°æ¾è→1è¢<br />
ãã缶→1缶<br />
å³å→å°ãã½<br />
ãã¨ãã¼ãº→大ãã2<br />
å¡©è¡æ¤→å°ã </p>
<p>ãã æçããã¦ãã ãã®åç»ã§ã&#x1f4a6;<br />
ãããããµã¤ãã®å®¶åºæçã§ãããã£ã³ãã«ç»é²ãã¦ããããã¨å¬ããã§ã&#x1f497;<br />
Instagramããã£ã£ã¦ãã®ã§è¯ãã£ãããã¡ãã®æ¹ããã©ãã¼ãã¦ããããã¨ãªãå¬ããã§ã&#x2763;</p>
<p>ããã ããã³ã¡ã³ãã«ã¯åºæ¥ãéããè¿äºããããªã¨æã£ã¦ã¾ãã®ã§ãã¿ãã¿ããã¨ãã«ã¯éãã¦ããã¨ãããã¾ãããäºæ¿ä¸ãã&#x1f647;&#x1f3fb;&#x200d;&#x2640;&#xfe0f;</p>
<p>Instagram↓<br />
http://instagram.com/ss.kai<br />
TikTok↓<br />
https://vt.tiktok.com/ZSJYBfHbq/<br />
COOKPAD↓<br />
https://cookpad.com/kitchen/2317633<br />
ã¢ã¡ãã↓<br />
https://ameblo.jp/kaikaisuzu<br />
æç¨ä¸ã®èª¿çå¨å ·ãªã©↓楽天roomã«è¼ãã¦ã¾ã&#x1f373;<br />
https://room.rakuten.co.jp/kaichiko<br />
âï¹ï¹ï¹ï¹ï¹ï¹ï¹ï¹ï¹ï¹ï¹ï¹ï¹ï¹</p>
<p>ãã®åç»ã¯åç»ç·¨éã¢ããªPerfect Video<br />
viva videoã使ã£ã¦ç·¨éãã¦ããåç»å ã®BGMã¯<br />
Perfect Videoã¾ãã¯viva videoå ã®BGMã使ç¨ãã¦ãã¾ãã</p>
<p>#æ©ãã¯ã #æ©ãã¯ãä½ã #æ©ãã¯ãç®ç« #æ©ãã¯ãã¡ãã¥ã¼ #æ©ãã¯ãã¬ã·ã #ç°¡åã¬ã·ã #ç¯ç´ã¬ã·ã #æçã¬ã·ã #çéã¬ã·ã #é¶èã¬ã·ã #é¶æ½ãèã¬ã·ã #è±è ã¬ã·ã #ãã²ããã¬ã·ã #ãããã¬ã·ã #ããããã¬ã·ã #å°æ¾èã¬ã·ã #å¯èã¬ã·ã #ç°¡åå¯è #çéå¯è #家åºæç #ä¸æ±ä¸è #åé #é·è°·ååé #é·è°·åã¿ãæ±é #ã¹ãã¦ã #ã«ã¼ãã£ã³ #æ©ãã¯ãã«ã¼ãã£ã³ #ãããã³ã«ã¼ãã£ã³ #ã¢ã©ã«ã³ #ã¢ã©ã«ã³è¦ªç¶ #å°æ¥ä¸»å©¦ #ã¢ã©ãã£ã #ã¢ã©ãã£ã主婦 #ã¢ã©ãã£ããã #é«é½¢åºç£ã¢ã©ãã£ããã #4人家æ #4人家æã®é£å</p>


【晩ごはん作り】爆速副菜2品とお財布に優しく腹持ちもいいおかず👍
