ぶんぶんで一気に！キャベツたっぷり【メンチカツ】おつまみやお弁当のおかずにも◎#Shorts

harapeko

3年前

<div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https&colon;//www&period;youtube&period;com/embed/-yHzSx3eBvo&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" allowfullscreen title="ã¶ãã¶ãã§ä¸æ°ã«ï¼ãã£ãããã£ã·ããã¡ã³ãã«ãããã¤ã¾ã¿ããå¼å½ã®ãããã«ãâ&num;Shorts"></iframe></div></div>&NewLine;&NewLine;é¢åãªã¿ããåããã¶ãã¶ãããã§ããã¼ã§ä¸æ°ã«æ¸ã¾ãã¦ãã¾ãã¾ããã&excl;(&Hat;&Hat;)&excl; &NewLine;ãã£ããã®ãã£ã·ãå¥ã£ãç¾å³ããã¬ã·ãã§ã&sung;&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi; &NewLine;&num;ã¶ãã¶ããã§ããã¼ &num;ãã£ããæ¶è²» &num;ãå¼å½ã®ããã &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;&NewLine;ãã£ãããã£ã·ãã¡ã³ãã«ã(c1184f) &NewLine;ã513kcal(1åå½ãã)ã &NewLine;[é£æ´æ©å¯¾å¿ ã¶ãã¶ããã§ããã¼ã¹ã¼ãã¼5(900ml)ä½¿ç¨]&NewLine;ãææã4äººåï¼åºæ¥ä¸ãã12åï¼ &NewLine;åãã³ãèã400g &NewLine;ãã£ããã1/4å &NewLine;çããã1/2å &NewLine;å¡©ãå°ãã1/4 &NewLine;ãã¾ãã1å &NewLine;ã¦ã¹ã¿ã¼ã½ã¼ã¹ãå¤§ãã1 &NewLine;å¡©ã³ã·ã§ã¦ãé©é &NewLine;ãã³ç²ãå¤§ãã1 &NewLine;çæ ç²ãå¤§ãã2 &NewLine;æãæ²¹é©é &NewLine;ãã³ç²ï¼è¡£ç¨ï¼é©é&NewLine;ãããã¿ã¼æ¶²ã &NewLine;å°éº¦ç²ãå¤§ãã3 &NewLine;ãã¾ãã1å &NewLine;æ°´ã50ã&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;&NewLine;ãããããé¢é£åç» ã&NewLine;ã¯ããºãæµ·èã«ã &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="rOTOmdzoVUc" title="ã¶ãã¶ããã§ããã¼(ã¯ããºãæµ·èã«ã)"><a placeholder href="https&colon;//youtu&period;be/rOTOmdzoVUc"><img src="https&colon;//i&period;ytimg&period;com/vi/rOTOmdzoVUc/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ã¶ãã¶ããã§ããã¼(ã¯ããºãæµ·èã«ã)"></a></amp-youtube>&NewLine;çã«ã«ããã¨ãã¼ãº &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="CBx5itJz3-M" title="ãã®äººæ°ã®å·åé£åããå®¶ã§ç°¡åã«åç¾ï¼ãçã«ã«ããã¨ãã¼ãºããå¼å½ã¯ãã¡ãããã¤ã¾ã¿ã«ãããã¿ãªï¼"><a placeholder href="https&colon;//youtu&period;be/CBx5itJz3-M"><img src="https&colon;//i&period;ytimg&period;com/vi/CBx5itJz3-M/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãã®äººæ°ã®å·åé£åããå®¶ã§ç°¡åã«åç¾ï¼ãçã«ã«ããã¨ãã¼ãºããå¼å½ã¯ãã¡ãããã¤ã¾ã¿ã«ãããã¿ãªï¼"></a></amp-youtube>&NewLine;ãã«ãã¾ã¨è±èã®ããã &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="nCXFMVPry5w" title="ãç¯ç´ã¬ã·ããã¶ãã¶ããããç¼ãã ãï¼ããã£ã¨ç°¡åï¼ãã¤ã¾ã¿ã«ããå¼å½ã«ããã¹ã¹ã¡&sung;ãã£ã¡ãé£æã®ããã«ãã¾ã¨è±èã®ãããã"><a placeholder href="https&colon;//youtu&period;be/nCXFMVPry5w"><img src="https&colon;//i&period;ytimg&period;com/vi/nCXFMVPry5w/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãç¯ç´ã¬ã·ããã¶ãã¶ããããç¼ãã ãï¼ããã£ã¨ç°¡åï¼ãã¤ã¾ã¿ã«ããå¼å½ã«ããã¹ã¹ã¡&sung;ãã£ã¡ãé£æã®ããã«ãã¾ã¨è±èã®ãããã"></a></amp-youtube>&NewLine;è±ãã¼ãæã &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="y0YrcXMbbi0" title="ã¶ãã¶ããããæãç¼ãã«ï¼ç°¡åããä½ããï¼é£ç©ç¹ç¶ãï½ã£ã·ããè±ãã¼ãæããè¸æ´»ã«ï¼ãã¤ã¾ã¿ããå¼å½ã«ããã¿ãª&sung;ä½ãç½®ã«ãâ"><a placeholder href="https&colon;//youtu&period;be/y0YrcXMbbi0"><img src="https&colon;//i&period;ytimg&period;com/vi/y0YrcXMbbi0/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ã¶ãã¶ããããæãç¼ãã«ï¼ç°¡åããä½ããï¼é£ç©ç¹ç¶ãï½ã£ã·ããè±ãã¼ãæããè¸æ´»ã«ï¼ãã¤ã¾ã¿ããå¼å½ã«ããã¿ãª&sung;ä½ãç½®ã«ãâ"></a></amp-youtube>&NewLine;ã¶ãã¶ããã§ããã¼ãä½¿ã£ãç°¡åã»æçã¬ã·ããæ´æ°ä¸ï¼ &NewLine;â¼ ãã£ã³ãã«ç»é²ã¯ãã¡ããã â¼ &NewLine;https&colon;//www&period;youtube&period;com/channel/UCnw&lowbar;fEL7eJKSS3p6yF&lowbar;5u2w&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;&NewLine;[ ã¶ãã¶ããã§ããã¼SNS ]&NewLine;&bigtriangledown;WEB &NewLine;https&colon;//k-and-a&period;jp/&ZeroWidthSpace;&NewLine;&bigtriangledown;Instagram &NewLine;https&colon;//www&period;instagram&period;com/bunbun&lowbar;chopper/&NewLine;&bigtriangledown;Twitter &NewLine;<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="K&lowbar;and&lowbar;A" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter>&NewLine;&bigtriangledown;Facebook &NewLine;<amp-facebook data-href="https&colon;//www&period;facebook&period;com/BUNBUNCHOPPER" layout="responsive" width="600" height="400"><button overflow type="button">ç¶ããè¦ã</button></amp-facebook>&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;&NewLine;&NewLine;