<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="150" src="https://www.youtube.com/embed/fWLgzyHSpwM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ããªã¥ã¼ã æºç¹ã®ä¸¼ç©ã¬ã·ãã​​&#x2728;ã飯ãã¢ãªã¢ãªã¤ã±ã¡ããã&#x1f601;&#x1f44d;ãç°¡åã¬ã·ããæçã¬ã·ãããºãã©é£¯ ãä¸äººé£¯"></iframe></div></div>
</p>
<p>æ©ãã¬ãããªé£ã¹ãã¼ãï¼ã£ã¦ã¨ãã®ã«ãããããªããªã¥ã¼ã æºç¹ãå©ãã©ãã¶ããç´¹ä»ããã&#x1f606;&#x2728;ã¨ãããããã¨ç°¡åã»æçã§ä½ããã&#x1f619;</p>
<p>â çè¾ãã¬ã絶å&#x2728;ããã ã&#x1f9c5;ç §ãã¨ãè±ä¸¼&#x1f437;<br />
調å³æã¨çæ ç²ããã£ããæã¿è¾¼ãã è±ãã©ã¯ãæãããã£ã¦ã¸ã¥ã¼ã·ã¼&#x1f924;&#x1f495;è±ãã©ã®æ¨å³ãå¸ã£ããã£ã·ãã®çããããã¡ãæ¨&#x1f970;å·ãã¦ããèãåºããªããªãã®ã§ããå¼å½ãä½ãç½®ãã«ãããããï¼</p>
<p>ï¼¼ãããããã¤ã³ãï¼<br />
ã»ãã£ã·ãã®⁡çããã®çããæ´»ããã¦ãç ç³ã¯æ§ãã<br />
⁡ã»è±ãã©ã«èª¿å³æãæã¿è¾¼ãã§ããçæ ç²ãå ¥ãããã¨ã§ãä¸å³ããã£ããã¤ãããèæãã<br />
ã»èª¿å³æã¯è¦ãããããªã¼ã«1</p>
<p>ãææããã£ã·ã1人åã<br />
ã»è±ãã©è…100gãè±ãã¾ã§ãOKï¼<br />
ã»çããã…1/2åï¼100gï¼<br />
ã»é ããã…大ãã1<br />
ã»é¤æ²¹ãã…大ãã1<br />
ã»ã¿ããã…大ãã1<br />
ã»ç ç³ããã…å°ãã1<br />
ã»ãããç姅å°ãã1 ãã¥ã¼ãã§ãOKï¼<br />
ã»çæ ç²ãã…å°ãã1<br />
ã»ã好ã¿ã§å°ãã®ãç½ãã¾ãä¸å³åè¾åããã¨ãã¼ãº…é©é</p>
<p>ãä½ãæ¹ã<br />
⁡1. è±ãã©ãé£ã¹ããã大ããã«åããèç±ãã¦ã«ã«é ãã¿ãããé¤æ²¹ãç ç³ããããããçå§ãæã¿è¾¼ããçæ ç²ãå ¥ãã¦è¯ãæ··ãã¦3åç½®ãã<br />
â»çæ ç²ã®ãããã§çè¾ãã¬ãè¯ã絡ã¿ãæãããä»ä¸ããã<br />
2.ãã®éã«çããã7mmå¹ ã«ã¹ã©ã¤ã¹ããã1ã«å ¥ã軽ãæ··ããã<br />
ãã¿ã¾ãã¯ãµãããã©ããããã¦600Wã®ã¬ã³ã¸ã§3åå ç±ããã<br />
3.ä¸ä¸ãè¿ãããã«è¯ãæ··ããåã³ã¬ã³ã¸ã§1å30ç§å ç±ãããè¯ãæ··ãã¦å³ããªãã¾ããã<br />
4.ã飯ã®ä¸ã«ã¿ã¬ãã¨çãä»ã ãã好ã¿ã§å°ãã®ã¨ç½ããåµé»ãä¹ãããå®æï¼</p>
<p>â ã飯泥æ£ã¼&#x1f923;ã¬ã³ã¸ã§ã©ã¯æ¨ï¼ã·ã£ãã·ã£ããããã®ãã¼ããã<br />
ãããã¨è±ã²ãèã§ä½ãç¯ç´ã¬ã·ã&#x2728;å³ä»ãã¯ããã¤ãã¨ç¼èã®ã¿ã¬ã§ã®ããã«ä½¿ãã§ãå³ããã·ãã¨æ±ºã¾ãã&#x1f619;&#x1f495;ã飯ã«ãã£ã·ãã®ãã¦é£ã¹ãã¨æé«ã¼&#x1f619;</p>
<p>ï¼¼ãããããã¤ã³ãï¼<br />
ã»åºæ±ã®å¹ããããã¤ãã¨è¤éãªå³ããã®ç¼èã®ã¿ã¬ã§å³ã決ã¾ãï¼<br />
ã»å ä¸ã¾ãªæ¿è¦ãã<br />
ã»çæ ç²ã®ãããã§ã¿ã¬ãè¯ã絡ã</p>
<p>ãææããã£ã·ã1ã2人åã<br />
ã»ããããã&#8230;1è¢ï¼200gï¼<br />
ã»è±ã²ãèã&#8230;100g<br />
ã»ããã¤ãï¼3åæ¿ç¸®ï¼…大ãã2<br />
ã»ç¼èã®ã¿ã¬…大ãã1<br />
ã»çæ ç²ãã…大ãã1<br />
ã»æ°´ãããã…大ãã1<br />
ã»ã好ã¿ã§ãããããçå§ããã¾æ²¹ãç²æ½ããããã…é©é<br />
ã»ã好ã¿ã§å°ãã®ãç½ãã¾…é©é<br />
ã<br />
ãä½ãæ¹ã<br />
1.èç±ãã¦ã«ã«è±ã²ãèãããã¤ããç¼èã®ã¿ã¬ãçæ ç²ãæ°´ãã好ã¿ã§ãããããçå§ï¼ãã¥ã¼ãã§ãOKï¼ãå ¥ãã¦æ··ããã<br />
â»ããã¤ãã¨ç¼èã®ã¿ã¬ã®ããã«ä½¿ããããããã®æ±ºãæ<br />
ãã¿ï¼ã¾ãã¯ãµãããã¨ã©ããï¼ããã¦ã600Wã®ã¬ã³ã¸ã§2åå ç±ããã<br />
2.ã»ãããªããè¯ãæ··ãããâ»ãèã赤ããã©ãã¾ãå ç±ãããã大ä¸å¤«ï¼ããããå ¥ãã¦ãåã³ãã¿ï¼ã¾ãã¯ãµãããã©ããï¼ããã¦ã600Wã®ã¬ã³ã¸ã§3åå ç±ããã<br />
3.ã好ã¿ã§ãã¾æ²¹ãåããããç²æ½ãããããããµã£ã¦æ··ããã<br />
â»ã¤ã£ã±ã£ããããããæ··ãã¦ããã¡ã«ãªããã§ãããï¼<br />
ã好ã¿ã§å°ãã®ã¨ç½ãã¾ããã©ãã©ããããã·ã£ãã·ã£ããããã®ãã¼ãããã®å®æï¼</p>
<p>â ç¹å£²ãµã¼ã¢ã³ãã¾ãã§ã¨ããµã¼ã¢ã³&#x1f633;&#x2728;ã¨ãæ¨&#x1f924;&#x1f493;ãµã¼ã¢ã³ã¨ã¢ãã«ãã®çµ¶å漬ã丼<br />
ç¾èã»ã¢ã³ãã¨ã¤ã¸ã³ã°ï¼èåããµãããã¨ï¼ã«å¹æçãªé£æ&#x1f619;ãµã¼ã¢ã³ãã¢ãã«ãããªãªã¼ããªã¤ã«ããã¾ããã£ã·ã使ã£ã¦ãã¨ãæ¨&#x2728;絶å漬ã丼ãä½ãã¾ãã&#x1f606;&#x1f495;ä½ãæ¹ã¯è¶ ç°¡å&#x1f601;åã£ã¦ã¿ã¬ã«æ¼¬ããã ã&#x1f44d;<br />
ããããç´«å¤ç·ãå¼·ããªãã®ã§ãã¢ã³ãã¨ã¤ã¸ã³ã°é£æ&#x2728;ç©æ¥µçã«æãããã§ãã&#x1f60a;</p>
<p>ï¼¼ãããããã¤ã³ãï¼<br />
ã»ã¢ãã«ãã§ã«ãµå¢ãï¼ããªã¥ã¼ã æºç¹<br />
ã»ããã¤ãã§æ¨å³ãçå³ãã³ã¯ããã©ã¹ï¼é¤æ²¹ã ããããã¾ãããã«å³ããæ·±ããªãã<br />
ã»ãªã¤ã«ã³ã¼ãã£ã³ã°ãããã¨ã§ããå®ããµã¼ã¢ã³ãã¨ããµã¼ã¢ã³ã®ãããªè触ãã«</p>
<p>ãææã2人åã<br />
ã»ãµã¼ã¢ã³ï¼åºèº«ç¨ï¼…200g<br />
ã»ã¢ãã«ãããããã…1å<br />
ã»é¤æ²¹ããããããã…大ãã1<br />
ã»ããã¤ãããããã…大ãã1<br />
ã»ãªãªã¼ããªã¤ã«ãã…大ãã1/2 ãã¾æ²¹ã§ãï¼<br />
ã»ã¬ã¢ã³æ±ãããã …å°ãã1<br />
ã»é ¢é£¯ã¾ãã¯æ¸©ããã飯…è¶ç¢2æ¯å<br />
ã»ã好ã¿ã§å¤§èãè²å²ãå¤§æ ¹ãå»ã¿ã®ããçãç½ãã¾…é©é</p>
<p>ãä½ãæ¹ã<br />
1.ãã¦ã«ã«ãé¤æ²¹ãããã¤ãããªãªã¼ããªã¤ã«ï¼ã¾ãã¯ãã¾æ²¹ï¼ãã¬ã¢ã³æ±ãå ¥ãã¦è¯ãæ··ããã<br />
2.ãµã¼ã¢ã³ã¯7ã8mmã®åãã«åã£ã¦ã1ã®æ¼¬ãã ãã絡ãããâ»ããã§ãå®ããµã¼ã¢ã³ãã¾ãã§ã¨ããµã¼ã¢ã³ã«ãªã£ã¡ããã<br />
3.ã¢ãã«ãã¯1.5cmè§ã«æ ¼åç¶ã®åãè¾¼ã¿ãå ¥ããã¹ãã¼ã³ã§ããæããâ»æ¥½ã¡ãã§å½¢ãå´©ãã«ãã<br />
漬ãã ãã絡ããå·èµåº«ã§10åãããããã<br />
4.ã好ã¿ã§é ¢é£¯ï¼ã¾ãã¯æ¸©ããã飯ï¼ã«çãç½ãã¾ãé©éå ¥ããã<br />
â»é¦ã°ãããªããã¢ã³ãã¨ã¤ã¸ã³ã°å¹æã¢ãã&#x1f606;<br />
5.丼ã«é ¢é£¯ï¼ã¾ãã¯æ¸©ããã飯ï¼ãçãã漬ããã®ãããã好ã¿ã§å¤§èãããããå¤§æ ¹ãç½ãã¾ãå»ã¿æµ·èãã®ãããå®æï¼â»ä½ã£ãã¿ã¬ã¯èª¿ç¯ãã¦ããã¦ã<br />
ããã³ãæåè¡æ¤ã®ã¡ãã足ããããããã&#x1f60b;</p>
<p>â ãµã£ããã¸ã¥ã¼ã·ã¼&#x1f619;è±ãã©ã¹ã¿ãã丼<br />
ãèã«èª¿å³æã¨çæ ç²ãæã¿è¾¼ããã¨ã§ããµã£ããã¸ã¥ã¼ã·ã¼ã«ä»ä¸ããã¾ã&#x1f970;&#x1f495; å·ãã¦ããã£ã¨ãï¼ããµã¤ãããåºããªããªãã®ã§ããå¼å½ã«ããããã&#x1f44d;ãèãã¬ãããªé£ã¹ããã¨ãã«ãããã&#x2728;</p>
<p> ï¼¼ãããããã¤ã³ãï¼<br />
ã»çæ ç²ããèã«æã¿è¾¼ããã¨ã§ããµã£ããã¸ã¥ã¼ã·ã¼<br />
ã»ãã£ã·ãã®å¤§èã§ã¹ãããªï¼ã箸ãé²ãã<br />
ã»èåãã«ããçãããå ããããå¤§æ ¹ãããããããã³ã°ãã¦ãããããã</p>
<p>ãææã2人åã<br />
ã»è±ãã©è…200g<br />
ã»é¤æ²¹…大ãã1.5<br />
ã»é ãã …å¤§ãã1<br />
ã»ç ç³ ã …å¤§ãã1.5<br />
ã»çæ ç² …å°ãã1<br />
ã»ãããããçå§ …好ããªã ã ãã¥ã¼ãã§ãOKï¼<br />
ã»ã好ã¿ã§ç½ãããã¾ã大èã¾ãã¯å°ãã…é©é</p>
<p>ãä½ãæ¹ã<br />
1.è±ãã©ãé£ã¹ããã大ããã«åããããªè¢ã«å ¥ãã¦ãç ç³ã¨ãããæ²¹ãé ããããããçå§ãçæ ç²ãå ãã¦è¯ãæããããããã®æ±ºãæã¯ãã®çæ ç²ï¼ãèã«æã¿è¾¼ããã¨ã§ããµã£ããã¸ã¥ã¼ã·ã¼ã«ä»ä¸ããã<br />
大èã¯ç´°åãã«ããã<br />
2.ãã©ã¤ãã³ã«ãã¾æ²¹ï¼åéå¤ï¼ãèãæ·ãããèãå ¥ãã¦ä¸ç«ã§çããã<br />
3.ãèã«ç«ãéããç §ããåºã¦ãããç«ãæ¢ããã飯ã®ä¸ã«ãã£ã·ãã®ãããã好ã¿ã§ç½ãã¾ããµãã大èãã®ãããå®æï¼è¾ãã®ãã好ããªæ¹ã¯ä¸å³åè¾åã§ããªè¾ã«ãã¦ã&#x1f44d;</p>
<p>#ã²ã¾ã²ãã#ç°¡åã¬ã·ãã#è±èã¬ã·ãã#æçã¬ã·ãã#è±ãã©èã#ç¯ç´ã¬ã·ãã#丼ãã®ã#ç·é£¯ã#ãºãã©ã¬ã·ãã#ãºãã©é£¯ã#1人飯ã#é»åã¬ã³ã¸ã#ãå¼å½ãããã#ã¬ã³ãã³ã#ä½ãç½®ãã¬ã·ãã#é»åã¬ã³ã¸ã¬ã·ãã#ã飯泥æ£ã#è±ã²ãèã¬ã·ãã#ãã¿ã¤ãã¬ã·ãã#ä¸äººé£¯ã#ãã¼ã丼ã#ãã¼ãã飯ã#é»åã¬ã³ã¸æçã#æçæçã#漬ã丼ã#åºã身ã#ãµã¼ã¢ã³ã#ã¢ã³ãã¨ã¤ã¸ã³ã°ã¬ã·ãã#海鮮丼ã#ç°¡åãã¯ãã#ã©ãã¶ãã#è±èã#ã¹ã¿ãã丼ã#ãå¼å½ã¬ã·ãã#çæ ç²</p>


ボリューム満点の丼物レシピ✨ご飯がモリモリイケちゃうよ😁👍 簡単レシピ 時短レシピ ズボラ飯 一人飯
