<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/BGFVwuJXCGQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ã¬ã³ãã³ã§ç°¡åï¼ãå¼å½ãè¡æ¥½ã®ãä¾ã«ãï¼ã¢ã¹ãã©åµã®ãªã¼ããã¼ã«ãã«ããï½ã¬ã·ãã»ä½ãæ¹ #shorts"></iframe></div></div>
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<p>â ææï¼4ååï¼<br />
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<p>â 調çæé<br />
ç´15å</p>
<p>â æ é¤æåï¼1åãããï¼<br />
ã»ã¨ãã«ã®ã¼…176.9kcal<br />
ã»ã¿ã³ãã¯è³ª…8.8g<br />
ã»è質…4.9g<br />
ã»çæ°´åç©…24.4g<br />
ï¼ç³è³ª/é£ç©ç¹ç¶…21.0g/3.4gï¼<br />
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<p>â ä½ãæ¹<br />
1ï¼ã¢ã¹ãã©ã¬ã¹ã¯æ ¹å ã®åºãç®ãããã¦1cmå¹ ã«åãã<br />
ãèç±ãã¦ã«ã«å ¥ãã¦ãµãããã¨ã©ããããã600Wã®ã¬ã³ã¸ã§1ååå ç±ããã<br />
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<p>â¼ã¬ã·ãããã°ã¯ãã¡ã<br />
https://o-ryota.com/recipe/asparagus-egg-oatmealonigiri/</p>
<p>─────</p>
<p>ä»å¾ãã¿ããªã§ä¸ç·ã«ãããã§ã«ãªããåç»ãã¢ãããã¦ããã¾ãã®ã§ã<br />
ãã£ã³ãã«ç»é²ããé¡ããã¾ãï¼<br />
https://www.youtube.com/@ryota_kintore</p>
<p>â¼ãåãåããã¯ãã¡ã<br />
blog@o-ryota.com</p>
<p>ãInstagramã<br />
https://www.instagram.com/ryota_kintore/</p>
<p>ãTwitterã<br />
<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="ryotakintore" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter></p>
<p>ãã¯ã©ã·ã«ã<br />
https://www.kurashiru.com/profiles/ryota_kintore</p>
<p>ãã¬ã·ãããã°ã<br />
https://o-ryota.com/</p>
<p>ãLINE VOOMã<br />
https://linevoom.line.me/user/_dR5sRtIBI95BmPJUVQFgdqLyadPFnOGyp37XFu4</p>
<p>─────</p>
<p>ãEnglishã<br />
â Ingredients (4 serves)<br />
ã»2 eggs<br />
ã»120g oatmeal (rolled oats)<br />
ã»2 asparagus<br />
ã»salt and pepper to taste<br />
ã»4 roasted seaweed for rice ball</p>
<p>☆Seasonings for egg<br />
ã»1 tbsp cooking sake<br />
ã»1 tbsp sweet sake<br />
ã»pinch of salt</p>
<p>★Seasonings<br />
ã»140 ml water<br />
ã»1 tsp Japanese soup stock powder</p>
<p>â Cooking Time<br />
ã15 minutes</p>
<p>â Instruction<br />
1ï¼Peel the tough skin of the asparagus and cut into 1cm pieces.<br />
ãPlace in a heatproof bowl and cover with fluffy plastic wrap, microwave at 600W for 1.5 minutes.<br />
2ï¼Crack the eggs into a heatproof bowl and add ☆, mix and microwave at 600W for about 1.5 minutes.<br />
ãTake out of microwave and mix, microwave again at 600W for about 1.5 minutes.<br />
3ï¼Mix the oatmeal and ★ in a heatproof bowl, mix and microwave at 600W for 1.5 minutes.<br />
ãAdd (1) and (2), mix.<br />
4ï¼Shape (3) into a triangle with plastic wrap, wrap in the roasted seaweed and serve.</p>
<p>─────</p>
<p>ãBGMã<br />
â DOVA-SYNDROME æ§<br />
https://dova-s.jp/</p>
<p>MFP æ§ ä½æ²ï¼Garden Panic</p>
<p>#ã¢ã¹ãã©ã¬ã¹ #åµ #ãªã¼ããã¼ã« #ãªã¼ããã¼ã«ã¬ã·ã #ãªã¼ããã¼ã«ãã¤ã¨ãã #ãã«ãã #ãã¤ã¨ãã #ãã¤ã¨ããã¬ã·ã #ç°¡åã¬ã·ã #recipe #lowcarbrecipes</p>


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