<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/I68D5lcXwWI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ãæçã¬ã·ãã1æ¥350ï½éèã¨ãã¦ãï¼æ é¤ãã£ã·ãããããéèãã¯ã"></iframe></div></div>
</p>
<p>1æ¥350ï½éèãæãã¾ããã(å¥åº·æ¥æ¬21)ã¨è¨ããã¦ãã¾ããããã£ãã¨ãã¦ãã¾ããï¼éèããã£ããæãã³ããç´¹ä»ãã¾ãï¼åéã»ææã¯ä¸ã¸ï¼</p>
<p>ãæ©ãã¯ãDiaryãæ¬æ¥ã®menuã<br />
è±èã®æåè¡æ¤ã½ãã¼<br />
ã»ããªã¨ãªã³ã´ã®ãµã©ã<br />
ããã¹ããã¼ã<br />
æ°ãããã®çè¾çã(åã®æ¥ã®æ®ãç©)<br />
åå ç©å ¥ããã¯ã</p>
<p>æ²»çä¸ã»éé¢ä¸ã»æ¢å¾æ´ã®ããæ¹ã¯ä¸»æ²»å»ã®æ示ã«ãããã£ã¦ãã ããã<br />
æ é¤ç´ ãå¹æã®æ å ±ã«ã¤ãã¦ã¯å½å å¤ã®ç 究ã«ããæ¥ã å¤æ´ããããæ°ããçºè¡¨ããã¦ãã¾ããç¾æç¹ã®æ å ±ãç´¹ä»ãã¦ãã¾ãã®ã§ãäºæ¿ãã ããã</p>
<p>æ¯æ¥ã®æ©ãã¯ããè¼ãã¦ããã¾ãã<br />
æ é¤æå°ã»ç¹å®ä¿å¥æå°ã®çµé¨ãæ´»ããã¦å¥åº·ãªæçãç®æãã¦ããã¾ãï¼<br />
管çæ é¤å£«/人éããã¯å¥è¨ºæ å ±ç®¡çæå°å£«</p>
<p>é£äºã«ã¤ãã¦ã¯æ²»çä¸ã»éé¢ä¸ã»æ¢å¾æ´ã®ããæ¹ã¯ä¸»æ²»å»ã®æ示ã«å¾ã£ã¦ãã ããã<br />
ããã¾ã§ãä¸æ¬¡äºé²ã¨ãã¦ãç´¹ä»ããã¦ããã ãã¦ãã¾ãã</p>
<p>ã»instagram<br />
http://instagram.com/bangohan_diary<br />
ã»Twitter<br />
<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="bangohan_diary" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter><br />
ã»æ¥½å¤©room<br />
https://room.rakuten.co.jp/room_bangohan_diary/items</p>
<p>ãé£æã2人å→æ人ç·æ§ã»æ人女æ§å<br />
&#x2611;è±èã®æåè¡æ¤ã½ãã¼(2人å)<br />
ããè±ãã¼ã¹ 2æ<br />
 大è ãã3æ<br />
 ãããã 3æ¬<br />
 æåè¡æ¤ å°1/2<br />
 ãã³é ¢ ãã大2<br />
 å¡©ã³ã·ã§ã¦ é©é<br />
 èåç² ããé©é<br />
 ãµã©ãæ²¹ 大1<br />
 ããããã 2å</p>
<p>&#x2611;ã»ããªã¨ãªã³ã´ã®ã½ãã¼(ä½ãç½®ãåãã)<br />
ããã»ããªã 1/2æ¬<br />
 ãªã³ã´ ãã1/2å<br />
 ã¬ã¢ã³æ± å°1<br />
 ç¡ç³ã¨ã¼ã°ã«ã 50ï½<br />
 ããã¿ ãããã10ï½<br />
 ãã¨ãã¼ãº ãã大1<br />
 ã¬ã¿ã¹ ãããã2æ</p>
<p>&#x2611;ããã¹ããã¼ã(2人å)<br />
ããããã ãã1/2å<br />
 ãã¾ãã 30g<br />
 ã«ããã 30g<br />
 ã»ã㪠ãã30g<br />
 ãã£ãã 30g<br />
 ãã¿ã¼ ãã5ï½<br />
 ã³ã³ã½ã¡ å°1<br />
 ã±ãã£ãã 大2</p>
<p>&#x2611;æ°ãããã®çè¾çã<br />
ãååã®æ®ãç©</p>


【料理レシピ】1日350ｇ野菜とれてる？栄養たっぷりもりもり野菜ごはん
