<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/QM4QoLQjMjQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="æé£ã«ã©ã³ãã«ãå¼å½ã«ï¼ç°¡åã»ç¾å³ããããµã³ãã¤ããã¬ã·ã5é¸ããã¯ããã¯ã«ã♪"></iframe></div></div>
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<p>â¡1:42ãã¦ã¤ã³ãã¼ããããµã³ã</p>
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<p>â£4:39ãã³ã¼ã«ã¹ãã¼ãµã³ãã¤ãã</p>
<p>â¤6:27ãããã¡ã«ããµã³ã</p>
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<p>â ããæãã¿ã«ã¿ã«ãã±ãããµã³ã(c1124r)<br />
ã645kcal(1人å½ãã)ã<br />
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<p>â¡ã¦ã¤ã³ãã¼ããããµã³ã(c1049sv)<br />
ã200kcal(1åå½ãã)ã<br />
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<p>â¢é¯ãµã³ã(c1073r)<br />
ãã«ããªã¼346kcal(1人å½ãã)ã<br />
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<p>(ææ:2人å)<br />
ãã£ããã50g<br />
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<p>â£ã³ã¼ã«ã¹ãã¼ãµã³ãã¤ãã(c1123sv)<br />
ã297kcal(1人å½ãã)ã<br />
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<p>(ææ:4人å)<br />
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<p>â¤ããã¡ã«ããµã³ã(c1086r)<br />
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<p>ä½ç³è³ªã¬ã·ããæ²¹æããµã³ãã¤ããã<br />
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<p>åã©ãã®ããã¤ã«ããã¤ã¾ãããµã³ãã<br />
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<p>ã¶ãã¶ããã§ããã¼ã使ã£ãç°¡åã»æçã¬ã·ããæ´æ°ä¸ï¼<br />
â¼ ãã£ã³ãã«ç»é²ã¯ãã¡ããã â¼<br />
https://www.youtube.com/channel/UCnw_fEL7eJKSS3p6yF_5u2w</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>[ ã¶ãã¶ããã§ããã¼SNS ]</p>
<p>▽WEB<br />
https://k-and-a.jp/​</p>
<p>▽Instagram<br />
https://www.instagram.com/bunbun_chopper/</p>
<p>▽Twitter<br />
<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="K_and_A" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter></p>
<p>▽Facebook<br />
<amp-facebook data-href="https://www.facebook.com/BUNBUNCHOPPER" layout="responsive" width="600" height="400"><button overflow type="button">ç¶ããè¦ã</button></amp-facebook></p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>


朝食にランチにお弁当に!簡単・美味しい【サンドイッチレシピ5選】ピクニックにも♪
