<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/KBsunwp4BeU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ãææï¼åãã§ãã£ããã¡ã¤ã³ã®ããããæ°çè¡ã¨é¶ã®çãç ®ãã®ä½ãæ¹"></iframe></div></div>
</p>
<p>ãææã<br />
æ°çè¡ãããããããï¼pï¼ï¼ï¼ï¼gï¼<br />
é¶ã¢ã¢ããããããã1æï¼ï¼ï¼ï¼gï¼<br />
æ°´ãããããããããï¼ï¼ï¼cc<br />
é ãããããããããï¼ï¼cc<br />
餿²¹ããããããããï¼ï¼cc<br />
ã¿ãããããããããï¼ï¼cc<br />
ç ç³ãããããããã大ããï¼ï¼å³è¦ããªãã調æ´ï¼<br />
ãé ¢ããããããããã¡ãã£ã´ã<br />
ãã¾æ²¹ãã¿ã«ããã¡<br />
ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼<br />
ï¼åé£ã®åºæ¬ãï¼æ°çè¡ã¬ã·ããï¼çãç ®ãï¼åæ£èã</p>
<p>ãä»äºã®ä¾é ¼ã¯ã³ãã©→koab.vr46@gmail.com</p>
<p>Facebook https://www.facebook.com/kouichi.abe.14</p>
<p>Twitter<br />
https://mobile.twitter.com/kawaranoabe</p>
<p>ã¬ã·ãæ¬ç¬¬äºå¼¾<br />
ç°¡åã»ç¾å³ããã»å¤§æºè¶³ï¼ ï¼åã§ããã¡ã¾ããªãã¡ã·<br />
<iframe title="ç°¡åã»ç¾å³ããã»å¤§æºè¶³! 1åã§ããã¡ã¾ããªãã¡ã·" type="text/html" width="500" height="550" frameborder="0" allowfullscreen style="max-width:100%" src="https://read.amazon.com.au/kp/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_JCYmXpQKmYNKy1&#038;asin=4046054433&#038;tag=kpembed-20"></iframe></p>
<p>ã¬ã·ãæ¬ç¬¬ä¸å¼¾ã究極ã®ããã¡ã¾ããªã飯<br />
https://www.amazon.co.jp/dp/4046050535</p>


『材料2品』でしっかりメインのおかず【新牛蒡と鶏の炒め煮」の作り方
